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Chinese food vegetable salmon-Chinese healthy food recipe for March 17
Chinese food vegetable salmon
Ingredients Chinese food vegetable salmon
200g of salmon
4lettuce leaves
50g corn chips
1/2carrot
1/2asparagus
4water chestnuts
Seasoning
1tbsp lemon juice
1tbsp water
½tbsp white pepper
1tbsp salt
20minutes
Steps Chinese food vegetable salmon:
1.Wash and peel the water chestnut and carrot. Then, cut water chestnut and dicedcarrot, asparagus slices.
2.Cut the salmon into pieces.
3.Marinate the salmon with the lemon juice, brandy and salt in a bowl for 15minutes.
4.Heat the vegetable oil in a frying pan, put the salmon. Fry over medium heatfor 2 minutes. Remove and drain.
5.Heat a little oil in the pan, add the carrot, water chestnut, asparagus and 1/4teaspoon salt. Sauté over high heat for a minute.
6.Add the salmon. Fried evenly.
7.Finally, to sprinkle corn chips and put it in a bowl decorated with saladleaves. Pour It Up.
Tips:
1.Best not to put too vegetables.
2.Do not skip the vegetable for a long time, one minute, enough.
Effects and roles of the carrots:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal gastrothérapie food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Nutritional value of carrots:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
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