Chinese food white cabbage natural healthy benefits and nutrition facts

Chinese food white cabbage

Nutrition facts of Chinese food white cabbage(per 100 grams) 

Calories (kcal) 27 Fat (g)0.2

Calcium (mg) 49 Niacin (mg) 0.3

Protein (g) 1.5 Carbohydrates(g) 4.6

Potassium (mg) 124 Phosphorus (mg) 26

Sodium (mg) 27.2 Magnesium (mg) 12

Vitamin B1 (mg) 0.03 Copper (mg) 0.06

Manganese (mg) 0.19 Carotene (mg) 77

Iron (mg) 0.6 Vitamin C (mg) 43

Vitamin E (mg) 0.5 Zinc(mg) 0.28

Vitamin B2 (mg) 0.03 Vitamin A (ug) 12

Selenium (mcg) 0.96 Dietary fiber (g) 1

Nutritional value of Chinese food white cabbage

1.Cabbage is rich in moisture (about 90%), and low in calories, but the caloriesin the salad of shredded cabbage is five times higher than cabbage, becauseoften contains oily salad dressings. So those who want to lose weight bycontrolling the diet are better used to make the low-calorie salad dressings.

2.The very rich in potassium and cabbage folic acid, which has a good preventiveeffect on megaloblastic anemia and fetal malformation, therefore, pregnantwomen and patients with anemia should eat more cabbage.

3.The nutritional value of cabbage and Chinese cabbage is almost the same, andits vitamin C content is about twice as Chinese cabbage. In addition, thecabbage is rich in folic acid, which is an advantage of Brassica vegetables.Cabbage is rich in vitamin C, vitamin E and β-carotene, etc. Total vitamincontent is 3 times more than the tomato.

4.Cabbage is rich in vitamin U, which has a very good therapeutic effect ongastric ulcer, it can accelerate wound healing, so the cabbage is an effectivediet for patients with gastric ulcer. However, cabbage and other vegetables,Brassica contain a small amount of substances causing goiter (like thiocyanate)which may interfere with the use of iodine in the thyroid, when the body has acompensatory response, the gland thyroid becomes greater, and causes goiter.The goitrogenic effect of cabbage consumption can be eliminated by the highdietary iodine consumption as iodine tablets, iodized salt, the fish of thesea, seaweed and other seafood.

Chinese food white cabbage for your natural health and cures:

1.The sterilizing effect: fresh cabbage has bactericidal and anti-inflammatory.When you have the throat pain, trauma pain, stomach pain and tooth pain can bedrawn cabbage juice and drink or applied to the affected area.

2.Improve the body’s immune function: cabbage consumption can enhance humanimmunity and prevent colds.

3.Prevent and against cancer: Cabbage consumption may protect life indicators ofcancer. Among the anti-cancer vegetables, cabbage is the fifth, which is prettyimportant.

4.Promote digestion: Regular consumption of cabbage can increase appetite,promote digestion and prevent constipation. Cabbage is also an ideal food fordiabetics and obese.

Not recommended for: Chinese food cabbage consumption is not recommended for peoplesuffering from itching of the skin and ocular hyperemia, cabbage contains alarge amount of raw and hard fibers, so that patients with cold spleen andstomach, diarrhea and small children who have a low rate should not eat a lot;Those who have an abdominal or thoracic surgery, who have gastrointestinalulcers or particularly serious bleeding, suffering from diarrhea and liverdisease should not eat.

White cabbage Chinese healthy nutritious recipes

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