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Chinese food winter melon natural health benefits and nutrition facts

Chinese food winter melon

Nutrition facts of Chinese food winter melon (per 100 grams)

Calories (kcal) 11 Fat(g) 2.6

Protein (g) 0.7 Carbohydrates(g) 0.6

Niacin (mg) 1.8 Iron (mg) 0.3

Vitamin B1 (mg) 0.07 Copper(mg) 0.03

Potassium (mg) 0.2 Phosphorus (mg) 78

Cholesterol (mg) 19 Sodium (mg) 18

Magnesium (mg) 12 Calcium (mg) 9

Vitamin C (mg) 0.2 Vitamin E (mg) 0.08

Zinc (mg) 0.07 Vitamin B2 (mg) 0.02

Vitamin A (ug) 0.01 Selenium (mcg) 0.01

Fibresalimentaires (g) 80 Manganese (mg) 13

Vitamin B6 (mg) 9.4 Vitamin B12 (mg) 0.22

Nutritional value of Chinese food winter melon

1.The juice and the extract of Winter melon can increase urine production animals, reduce the degree of kidney damage caused by mercuric chloride, and significantly reduce the content of serum creatinine. The histopathology shows show that the total acid (high dose) have obvious effects for the protection and blocking of kidney damage caused by mercuric chloride.

2.Malonic acid contained in the Winter melon can effectively inhibit theconversion of sugar to fat.

3.The Winter melon seed contains grease, adenine, protein, carbohydrate, vitaminB1, vitamin B2, niacin and trigonelline, etc.

4. Winter melon contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus, and iron, it is rich in potassium salt, and low in sodium salt.

Chinese food winter melon for your natural health and cures:

1. Refresh heat and resolving sputum: the consummation of Winter melon contributes to the refresh heat, resolving sputum dissipation of swelling and moisture removal.

2. The dietary fiber content of Winter melon reached 0.7%, which have effects to improve the level of blood sugar, reduce cholesterol and lipid levels, and prevent arteriosclerosis, etc. Winter melon contains malonic acid, which inhibits the conversion of sugars into fat, preventing the accumulation of fat, avoid high blood pressure, and weight loss.

3. Moisten the skin and enhance the beauty: the consumption of Winter melon seeds can inhibit the deposition of melanin in the body, which contributes to the wetness of the skin and improvement of beauty.

4. Prevent and resist cancer: Winter melon is rich in vitamin B1, which can prevent and treat cancer, and selenium which has anti-cancer effects. In addition, crude fiber in the Winter melon can stimulate gastrointestinal motility to expel carcinogens accumulated in the intestines as soon as possible.

5. Protect kidney: consumption of Winter melon helps protect the kidneys through the regulation of immune function and improvement of clinical symptoms. Among the people in China, drink soup cooked by the skin of Winter melon, beans and water, to treat nephrotic edema and cardiac edema.

Not recommended for: Not recommended for: Consumption of wax gourd does not advise patients suffering from cold spleen, stomach, kidney, and cold limbs due to the vacuum Yang.

Winter melon Chinese food healthy recipes

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