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- Chinese foods for dysmenorrhoea— Chinese food therapy and natural health
Chinese foods for dysmenorrhoea— Chinese food therapy and natural health
Before, after or during menstruation, there would be severe abdominal pain, lower back ache, abdominal bulge or even dizziness, low blood pressure, paleness, cold sweats and other discomforts. All these discomforts, affecting work and life, disappear after menstruation, this is called as dysmenorrhoea. By Chinese foods smart health treat dysmenorrhoea,We must determine the cause of dysmenorrhea through the exams, and then it is better targeted treatment.
Foods for dysmenorrhoea
1 Eat warm vegetables, fruits, to ensure that vitamin intake
2 Eat more foods rich in quality protein
3 Eat more foods blood iron
Chestnut
Walnut
Pistachio
Oat
Longan
Wolfberry
Egg
Pure milk
Peanut
Lotus seeds
Red bean paste
Fruit girl
Pitaya
Yacon
Banana
Mangosteen
Pomegranate
Strawberry
Carambole
Coconut
Litchi
Mango
Papaya
Peach
Cherry
Mulberry
Grape
Date
Apple
Wax apple
Parsley
Kale
Bean sprouts
Green bean sprouts
Pea sprouts
Pumpkin
Parsley
Perilla
Purple sweet potato
Bitter chrysanthemum
Hyacinth bean
Mustard
Mushroom
Radish
Cherry dill
Carrot
Black bean sprouts
Chicken feathers vegetables
Baby food
Rapeseed moss
Eggplant
Pepper
Purple cabbage
Celery
Lettuce
Spinach
Potato
Yam
Wandou Huang
Tofu
Milk
Black beans
Rice
Sorghum
Gorgon meters
Purple
Purple rice
Wheat kernels
Corn
Gleditsia meters
Black Millet
Yellow rice
Purple corn
Soba
Glutinous rice flour
Soybean flour
Millet face
Mung bean noodles
Barley
Big yellow rice
Cornmeal
Millet noodles
Wheat
Catfish
Dace
Ribbonfish
Striped bass
Tuna
Wuchang
Carp
Grass carp
Salmon
Shrimp
Squid
Dried fish
Intestine
Foods that not allowed
1Not to eat raw, frozen food
2 Spicy food
3 Sour foods
Pork
Pig intestine
Pork meat
Bacon
Pork skin
Tomato
Cucumber
Cucurbita maxima
Bitter
Chives
Lotus
Asparagus
Pepper
Lime
Pear
Hongguo
Orange
Kiwi
Persimmon
Apricot
Pineapple
Watermelon
Ice
Semen
Mint
Garlic
Duojiao
Chili
Chili peppers
Mustard seeds
Mustard oil
Wasabi
A healthy recipe for dysmenorrhoea
Sweet and sour fish
INGREDIENTS (4 PERSONS)
For fish
4 fillets of pollock and other white fish fillet
15 g flour
15g cornflour
1 yellow pepper
1 red bell pepper
1 onion
For the sauce
3 tbsp ketchup
2 tbsp brown sugar
1 tablespoon soy sauce s
1 tsp cornflour
2 tablespoons balsamic vinegar
2 tbsp oil
PREPARATION
Read the recipe
STEP 1 :
Mix in a bowl the flour and cornstarch. Cut the fish into squares (3 cm square approx).
Go fish pieces in flour.
Book.
STEP 2 :
Prepare the sweet and sour sauce: mix the ketchup, brown sugar, soy sauce, teaspoon cornflour and vinegar.
Cut the peppers into thin strips.
Finely chop the onion.
STEP 3:
Heat a pan with 1/2 tbsp of oil, fry the onion and peppers 5 minutes. Add the sweet and sour sauce and let heat 5 minutes.
Fry the fish pieces in the fryer (or wok with a little oil) and put them in the sauce.
Serve with basmati rice.
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