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Chinese fried chicken-365 days Chinese healthy food for June 4

Chinese fried chicken

Ingredientsfor Chinese Fried chicken/ 4 people

2chicken breasts

6tablespoons soy sauce

3tablespoons honey

1teaspoon five spice

2cloves of garlic

1large onion

3carrots

1large pot of bean sprouts

100 g bamboo shoots

10shiitake mushrooms dried

1tsp cornflour

1tablespoon of sesame oil

1tablespoon sesame seeds

coriander

achievement

PREPARATIONChinese Fried chicken , vegetables and soy

1Slice the chicken and place in a bowl. Drizzle 4 tablespoons soy sauce, 2tablespoons of honey. Add five spice and two cloves of garlic, crushed .Marinate for at least an hour in the refrigerator.

2Rehydrate shitake mushrooms in boiling water. Warning some aside for decorationand chop the rest.

3Chop the onion , detailing the julienned carrots . Fry onion for 5 minutes in awok with a little fat.

4Add the julienned carrot and cook for 5 minutes over medium -low heat , addinga little water from time to time so it does not burn .

5Add the chopped and whole mushrooms and chicken with marinade . When taken ,add bean sprouts and bamboo shoots. Lower the heat , pour a spoonful of honey,2 tablespoons soy sauce and sesame oil .

Finally

Dissolvethe cornstarch in a glass of water and pour into the pan. Allow a few minuteson the fire. Before serving, sprinkle with sesame seeds and chopped cilantro .

Ham Delites Recipe

Ingredientsfor Ham Delites Recipe

1/4 lb Butter, softened

2 tsMustard

2 tbPoppy seeds

2 tsWorcestershire sauce

1 mdOnion, grated

2 pkParty rolls

1 pk 4 oz. cooked ham

1 pk 4 oz. swiss cheese, sliced

HamDelites Preparation

Makethe spread and cover rolls. Add ham and cheese to fit each roll. Bake at 350degrees for 15 to 20 minutes.

Spicy-Sweet Treats Recipe

Ingredients for Spicy-Sweet Treats Recipe 

8 oz Pace Picante SauceCubed turkey breast8 oz HoneyCooked shrimpCubed chicken breastSmoked sausage slices (1/4 )

Spicy-Sweet Treats Preparation 

Simmer Pace and honey in a saucepan until thickened. Add bite-size cubes of chicken or turkey breast (plain or smoked), cooked shrimp or smoked sausage slices. Heat through and serve in a chafing dish or a shallow dish with wooden picks.

Return to healthy recipe for June

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