Chinese fruit salad-Chinese food and natural health for January 10

Chinese fruit salad

Chinese fruit salad is a light and very nutritious dish.

ingredients

1chicken thigh

10g of spinach

4straw mushroom

1/4red pepper

1/2yellow pepper

10g onion Seasoning

½tbsp salt of olive oil

2tbsp white wine

½ tbsp pepper

½ tbsp parsley 

1 tbsp honey

10minutes

Chinese fruit salad Steps:

1.Wash and cutall ingredients thoroughly remove chicken thigh bone.

2.To maintain fresh and succulent chicken, chop inside chicken mashed with theback of a knife, but do not separate the chicken skin to chicken steak.

3.Are sow black pepper and coat with sea salt.

4.Heat the olive oil to the cooking 50% in the pan.

5.Place the skin side of the chicken steak in oil and fry for 2 minutes.

6.The turn and fry the other side for 2 minutes, add mushrooms straw during thistime.

7.Although the steak fry chicken and straw mushrooms, then remove and cut thechicken steak into small cubes.

8.Put the white wine in a bowl (or lemon juice), olive oil, chopped parsley and honey.Mix well.

9.Pour the well mixed vegetable salad on the sauce, mix well.

10.Finally, add the mushrooms straw and chicken cubes, all put on the plate andserve.

Fruitsalad with chicken and vegetables

Ingredientsfor Chicken with Chinese Vegetables Recipe

1tb Vegetable oil

4Skinnless; boneless chicken-breasts,cut in bite-sized-pieces

1Onion; chopped

4Stalks celery; chopped

2Cloves garlic; minced

1cn (4.5 oz) mushrooms; stems

-andpieces

1cn (28-oz) chop suey vegetables

1/4c Soy sauce

1cn Chicken broth

Cookedrice or chow mein-noodles

Chickenwith Chinese Vegetables Preparation

Brownchicken in vegetable oil. Add onions, celery and garlic, cook until browned.Drain chop suey vegetables, add to chicken mixture. Drain and add mushrooms.Add soy sauce and chicken broth. Cover, reduce heat, and simmer for about 30minutes. Serve over cooked rice or chow mein noodles.

Ingredientsfor Chinese Egg-White Omelet with Tomatoes Recipe

2tb Vegetable oil

1/2ts Vegetable oil

2lg Tomatoes — sliced into

1/4

10lg Egg whites

1-1/2ts Kosher salt

ChineseEgg-White Omelet with Tomatoes Preparation

Heata wok, without its stand, over high heat for 1 minute. Add 1/2 teaspoon oil;swirling to coat sides of wok. When hot, 1 minute, add tomatoes. Quickly stiruntil they soften, 1 to 2 minutes. Set aside tomatoes and juices. Rinse wokwith hot water; dry. In a medium bowl, whisk egg whites with 1 teaspoon saltuntil foamy, about 1 minute. Return wok to high heat for 1 minute and add 2tablespoons oil. When the oil is hot, about 1 minute, scoop up some of it usinga large spoon; hold this over wok while you poor thewhites into the wok;immediately poor hot oil onto whites. Cook 1 1/2 minutes. Do not stir; eggwhites will puff up. Add tomatoes with their juices in a circular pattern.Continue to cook through, 1 to 3 minutes. Sprinkle with remaining salt. Slideout of wok onto a serving plate, cut into wedges, and serve.

Chinese fruit salad

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