Chinese Healthy cooking for Chinese food

January 03, 2020

Why Chinese healthy cooking good for you 

Chinese HealthyCooking

What is even more remarkable is that Chinese food is not generally grow. Youcan eat all you want without concern for her line. This should particularlyinterest you , that you look at your scales still anxiously. Indeed, a numberof Chinese healthy cooking help you lose weight, including dishes made ​​from seaweed . The Chinese are rarely large anddo not grow , even at an advanced age ; and vitality is extraordinary.

Withoutgetting into detailed considerations of diet , I would make a comparison betweenthe western countries’ food and Chinese food.

Lineand calories

Accordingto the observation dieticians, the main meal of an average western food bringsapproximately 2000 calories , not to mention the extra calories that childrengain crunchy candy and lollipops, women by offering cakes , andmen sipping glasses of alcohol at any time of the day (100 grams of alcohol ,you know, already providing 700 calories).

Theaverage Chinese healthy cooking , instead provides only 500 calories , or about a quarterof the caloric content of a western meal. In addition, the Chinese virtually norisk of storing excess calories , because he rarely drinks alcohol and ishardly interested in pastries and sweets.

Concernfor your figure is mainly a matter of calories. If you get too many calorieswithout being able to spend, you are inevitably condemned to swell with all thenegative consequences that this entails. But it is not either reduce the numberof calories in you demanding a barbaric regime of starvation and deprivationabsurd . The wisdom is that enough to eat , they should be nourished so tastybut it does not store harmful excess calories. It is necessary for this, choosewhat you eat and know the area.

Meatas poison

Itis a well known fact that the western reserve too much of their budget to thebutcher . They eat too much meat , vegetables are generally used in significantquantities as a garnish. Their typical dish would be a huge steak or filetmignon or sirloin with fried potatoes or blown . While meat brings manyproteins that are necessary for our physical constitution , it provides at thesame time a large amount of calories. The Chinese healthy cooking, do not use the meat formeat, but rather as a garnish a dish of something else .

Thevalue of fish

Itseems to me that in western countries, unlike the Chinese customs, people donot eat enough fish . It’s a shame that the fish is not appreciated at its truevalue because it is not too high in calories and it is the most digestible andassimilable nitrogen foods. There are hundreds of varieties that can satisfyall tastes. It is also still the food the least affected by pollution. As it isnot expensive , it is suitable for all budgets.

Yourfear of fish is no longer justified, given modern refrigeration techniques andconservation. If you know well prepared , fish offers countless tasty andhealthy dishes. I had the opportunity to review several books on westerncooking, and I noticed that the part reserved for the fish was relativelymodest.

Theimportant role of vegetables

Ifthe Chinese do not know any food taboo , they are primarily herbivores, as wehave seen. Vegetables occupy the major part of their diet.

AndChinese stir fry, how ultra- fast cooking over high heat, canned vegetables alltheir flavors and natural and dietary qualities all their colors.

TheChinese eat little starch . Soy , on the contrary , occupies a place of primaryimportance in their food.Click here to know more about soy sauce.

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Chinese dietetics in practice