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Chinese healthy recipe carrot
Healthy recipe carrot
Nutritional value of healthy recipe carrot:
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
Healthy recipe carrot for your natural health:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Not Recommended : People who suffer from the weakening and cold of spleen and stomach should not eat Chinese food carrot .
In recent years, more and more Westerners are traveling to the Far East to visit those countries that seem fascinating. And they have the opportunity, during their travels, to know and appreciate the exquisite taste of local cuisines.
But why not try to put on your plate, on your family table, gourmet cuisine from China? The idea is not so outlandish because, despite appearances, it is quite easy to make delicious meals with these countries simply market goods and the usual stuff from her own kitchen. We must not forget that what makes the flavor of food from the Far East, are not the ingredients but mainly how to prepare them.
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Chinese food nutrition facts
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