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Chinese pancake -Chinese healthy recipes for October 12 2014

January 04, 2020

 Chinese smart health recipes for October 12-Chinese pancake 

Chinese pancake

Origin of Chinese pancake:Chinese Food

Numberof persons: 4

Difficulty:Easy

Preparationtime: 1 hour

Cookingtime: 30 min

Price:Reasonable

Ingredients

3tablespoons. tablespoons hoisin sauce

1clove garlic, peeled and crushed

1small piece of about 2.5 cmfresh ginger, peeled and finely grated

1tsp. tablespoons soy sauce

1tsp. Coffee sesame oil

4chicken thighs, skin removed

1/2cucumber, peeled

12Chinese pancakes

6spring onions, green stem with its cleaned and finely cut in the lengthwise

Saucewith sweet peppers, to accompany

Preparation

Preheatoven to 190 ° C. In a glass bowl, mix the hoisin sauce with garlic, ginger, soysauce, sesame oil, salt and pepper.

Addthe chicken thighs and soak the mixture well. Cover and let marinate 3-4 hoursin refrigerator, turning the thighs occasionally.

Placechicken thighs in a baking dish and let them roast 30 minutes, basting severaltimes with the remaining marinade in the bowl.

Cutthe cucumber in half lengthwise and, using a teaspoon, remove seeds, then cutit into small sticks purposes.

Cookthe pancakes steamed. Finely chop the hot chicken and arrange on plate withonions, cucumber and sheets of dough.

Inthe center of each crepe hot, spread a spoonful of chicken, a few pieces ofcucumber, onion and a little sauce with sweet peppers. Roll and enjoyimmediately.

Ingredientsfor Low-Calorie Saucy Cubed Steak Recipe

1-1/2 lb Beef cubed steak

1cn Condensed cream of mushroom

Soup

1/3 c Plain low fat yogurt

1tb Dry white wine

1cn (4 oz) sliced mushrooms,

Drained

Paprika

Low-CalorieSaucy Cubed Steak Preparation

Placemeat in a microwave safe 12 x 7 1/2 x 2 baking dish.Cover with clear plasticwrap;vent by leaving a small area unsealed at edge of dish.Micro cook on 100%(HIGH) for 6 to 8 minutes or until done,turning the meat and rearrangingonce.Let meat stand,covered,while preparing sauce. For sauce,in a 2 cupmicrowave safe measure cup,stir the soup,yogurt, and wine.Stir inmushrooms.Cook,uncovered, for 3 to 4 minutes or until heated through,stirringonce.Transfer the meat to a serving platter. Pour the sauce over.Sprinkle withpaprika,if desired.Makes 6 servings.

Ingredientsfor Cornmeal Bread, Dg Recipe

1 c Water

1/4 c Vegetable Oil

1Egg

2tb Sugar

1ts Salt

1 c Yellow Cornmeal

2 c Bread Flour

1-1/2ts Yeast

CornmealBread, Dg Preparation

Addingredients to bread pan according to manufacturer’s direction. White breadcycle.