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Chinese sliced beef-365 days Chinese healthy food for July 5

Chinese sliced beef

Ingredients for Chinese sliced beef/ 4 people

350 g fillet of beef

3large carrots

3zucchini

1large sweet onion

20 g of dried Chinesemushrooms

1clove of garlic

2tablespoons toasted sesame seeds and fresh coriander leaves

1tablespoon cornstarch

oliveoil

4tablespoons soy sauce

salt

pepper

achievement

Difficultyeasy

Preparation5 min

Baking20 minutes

Totaltime 25 minutes

PREPARATIONChinese sliced ​​beef

1Put mushrooms re hydrate in boilingwater. Wash the vegetables and cut them into thin slices. (zucchini, onions,carrots) Cut the meat into strips about 1 inch. Chop the garlic.

2 In a skillet or wok toheat a tablespoon of olive oil. Done quickly brown the meat and set aside inanother container large enough to hold all ingredients.

3 In the same pan or cookedmeat fry over high heat all other vegetables, but one after the other and addto as and meat.

Finally Chinese sliced beef

Simmer5 minutes all the ingredients together with soy sauce just before serving addthe cornstarch dissolved in a glass of water. Serve very hot on Chinesenoodles. And sprinkle with sesame seeds or fresh coriander leaves.

More smart health recipe for July 5 (Not Chinese recipe)

Ingredientsfor Spiced Melon Cocktail Recipe

1 Ripehoneydew melon, cut in1/2 ts Worcestershire sauce-half, seeded 2tb Tomato paste1 1/2 c Whipping cream8 oz White crabmeat, flaked1 1/2 c Mayonnaise8 Radicchio leaves (opt)2 ts Lemon juiceLemon and lime slices (opt)1 ts PaprikaFresh mint leaves (opt)1/2 ts Hot pepper sauce

Spiced MelonCocktail Preparation

Scoop melon inballs. To make dressing, whip cream until soft peaks form. Mix in mayonnaise,lemon juice, paprika, hot pepper sauce, Worcestershire sauce and tomato paste.Stir crabmeat into dressing. Lightly mix in melon and toss ingredients gentlyuntil coated. Arrange shredded radi.

Ingredientsfor Cheese Triangles Recipe

1 c Shredded Jack Cheese, Or:1 ts SaltCottage Cheese 10Sheets Phyllo Pastry2 Eggs, Well Beaten1 c Unsalted Butter, Melted1/2 c Chopped Parsley

CheeseTriangles Preparation

Combinecheese, eggs, parsley and salt and mix well. Cut each sheet of phyllo dough inhalves, working with one sheet at a time. Keep rest of pastry covered with damptowel until ready to use. Brush with butter and fold each half twice verticallyto form narrow strip. Place about 1 tablespoon cheese mixture at one end ofeach strip. Fold one corner across filling to form triangle. Brush with morebutter. Continue folding in triangles, flag-style, and brushing with butter.Place triangles on baking sheets and bake at 350øF until pastry is golden,about 15 to 20 minutes.