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- Chinese special bite-Chinese natural food and nutrition for February 06
Chinese special bite-Chinese natural food and nutrition for February 06
Chinese special bite
Chinese special bite ingredients
150g meat pole
3 tbsp Pine nut
1celery
2red peppers ravioli discs
seasoning
1and ½ tbsp sweet potato starch
1egg white 1 tbsp chopped spring onions
1 tbsp chopped ginger
2 tbsp Shaoxing wine
2 tbsp pepper salt sunflower oil
1 tbsp tea glutamate
1 tbsp sugar
15 minutes
Steps Chinese special bite:
1.Prepare the ingredients.
2.Wash and cutthe pole into pieces, put them in a container. Then add 1 tbsp chopped springonion, chopped ginger c.à.c 1, 2 tbsp Shaoxing wine, 1 c.à.c pepper, 1 and ½ acs sweet potato starch, 1 egg white, 1 pinch of salt and 1 sunflower oil c.à.c.Although marinate for a while.
3.Heat the sunflower oil in a pan, add the fish and fry.
4.As soon as the fish change color, remove and drain.
5.Take tea.
6.Prepare the corn kernels.
7.Heat a little sunflower oil in the pan, add the corn kernels and sauté.
8.Then, put the fish.
9.Wash the red peppers and celery. The dice. Then put them in the pan.
10.Add the pine nuts and continue to fried.
11.Pour some tea, salt ½ bedrooms, 1 glutamate bedrooms, 1 bedrooms and 1 tbsp sugar pepper. Simmer over low heat to absorb the juice.
12.Make a little crush ravioli discs, there placing fish well.
13.Although pinch and form bites.
14.Finally, put them in a longti (bamboo steam basket) and bake with steam for 5minutes. Pour It Up.
Chinese special bite
Ingredientsfor Chinese: Hot and Sour Soup with Tofu Recipe
3tb Vegetable oil
2lg Sweet red peppers, cored,
-seededand cut into
-3/4x1/4 strips
-(about3/4 cup)
1sm Bunch green onions, cut
-diagonallyinto 3/4 pieces
-(about1 1/2
-cups)
2c Chicken broth, canned OR
-homemade
2c Vegetable stock OR water
-(stockrecipe in next post)
2tb Soy sauce
2ts Red wine vinegar
1/2ts Crushed red pepper flakes
1/4ts Salt
1/8ts Pepper
2tb Cornstarch
3tb Water
1ts Oriental sesame oil
1/2lb Snow peas, fresh or frozen
1lb Firm tofu, drained and cut
-into1/2 cubes
1cn (8 oz.) sliced water
-chestnuts,drained
Chinese:Hot and Sour Soup with Tofu Preparation
Makes8 Servings Heat oil in large saucepan over medium-high heat. Add peppera sndonion; stir fry about 5 minutes. Add chicken broth, vegetable stock and soysauce. Bring to boiling. Lower heat; simmer for about 5 minutes. Stir togethervinegar, red pepper flakes, salt, pepper, cornstarch, water and sesame oil in asmall bowl until smooth. Add to soup with fresh snow peas; cook for about 5minutes or until thickened and bubbly. Add tofu, frozen snow peas if using, andwater chestnuts. Gently heat through. Makes 8 servings (about 8 cups)
Ingredientsfor Chinese-Style Green Beans Recipe
1lb Green beans; ends trimmed
2tb EACH soy sauce and water
1ts EACH cornstarch and brown
-sugar
1ts Dark Oriental sesame oil
1/4ts Crushed red pepper
2ts Vegetable oil
1ts EACH minced garlic and
-gingerroot
Chinese-StyleGreen Beans Preparation
Source:Better Homes & Gardens magazine Prep. time: 10 minutes Cook time: 15minutes Place beans in a vegetable steamer in a large pot over boiling water.Cover tightly and steam 10 minutes. Cool under cold running water. Drain. Whilebeans are steaming, mix soy sauce, water, cornstarch, sugar, sesame oil andcrushed red pepper in a small bowl until the cornstarch is well blended. Heatvegetable oil in a large Dutch Oven, pot or wok over medium-high heat. Addbeans and stir-fry 3 minutes, or until beans are very hot and start to char inspots. Add garlic and gingerroot. Continue stir-frying 2 minutes. Pour in soysauce mixture. Toss beans constantly until beans are evenly coated and glazed.1-3 minutes. Per serving: 37 cal, l g protien, 5 g carbohydrates, 2 g fat, 0 mgchol., 261 mg sodium. Exchanges: 1 veg, 1/4 fat.
Chinese special bite
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