Crispy Delight: Chinese Walnut Shrimp Recipe with Health-Boosting Benefits! ( Recipes cards printable download)

If you're looking for a dish that's both delicious and healthy, look no further than Chinese Walnut Shrimp! This popular Chinese dish features tender shrimp coated in a creamy,sweet sauce & crunchy candied walnuts. It's the perfect combination of savory and sweet,with a satisfying crunch that will have you coming back for more.

At first glance,the dish may seem like an indulgence,but there are actually quite a few health benefits to be had from its ingredients. Let's take a closer look:

Shrimp - High in protein,low in calories, a good source of omega-3 fatty acids, shrimp is a healthy addition to any meal. Omega-3 fatty acids are known to help reduce inflammation,lower blood pressure & improve heart health.

Walnuts - Not only do walnuts add a delicious crunch to this dish, they're also a great source of healthy fats,protein and fiber. They're also high in antioxidants, which can help protect against cellular damage & reduce inflammation in the body.

Honey- A natural sweetener,honey is a great alternative to refined sugar. It contains antioxidants,antibacterial properties,and has been shown to have anti-inflammatory effects on the body.

Lemon- Lemon juice adds a bright, tangy flavor to the sauce while also providing a boost of vitamin C. Vitamin C is important for immune system function,wound healing and collagen production.

Mayonnaise- While mayonnaise may not seem like the healthiest ingredient, it can be used in moderation and adds a creamy texture to the sauce. You can also use a healthier alternative like Greek yogurt if you prefer.

Now that we've established the health benefits of this dish,let's get into the nitty-gritty of making it. The process is fairly simple and can be done in under 30 minutes. Here's how:

Clean and prepare the shrimp by peeling and deveining them. Pat them dry with a paper towel and set them aside.

In a bowl,mix the egg white,cornstarch,salt & pepper. Then, add the shrimp to the bowl and toss until they are evenly coated.

Heat the vegetable oil in a frying pan or wok over medium-high heat. Once the oil is hot,add the shrimp to the pan & cook for 2-3 minutes or until they turn pink and are fully cooked. Remove the shrimp from the pan & set them aside.

In a small bowl, mix together the mayonnaise,honey,condensed milk & lemon juice until they are well combined. Set aside.

In a small saucepan, mix the sugar and water and heat over medium heat, stirring constantly until the sugar dissolves. Add the walnut halves to the pan & continue stirring until the liquid evaporates and the sugar starts to crystallize, coating the walnuts. Once the walnuts are coated and have a caramelized appearance,remove them from the heat and let them cool.

In a large bowl, add the cooked shrimp and pour the sauce over them. Toss until the shrimp are coated evenly. Add the candied walnuts to the bowl and toss gently until they are evenly distributed.

Serve the Chinese Walnut Shrimp on a bed of rice or noodles. Garnish with some chopped green onions or sesame seeds for added flavor and presentation.

Overall,Chinese Walnut Shrimp is a dish that's not only delicious but also packed with health-boosting benefits. It's a great way to get your protein,healthy fats and antioxidants all in one meal. Plus,it's quick and easy to make,making it the perfect weeknight dinner option. So why not give it a try and see for yourself how delicious and nutritious it can be?

With its bold flavors and health-boosting benefits, our Chinese Walnut Shrimp recipe is sure to become a staple in your recipe collection. Give it a try and let us know what you think!

Chinese Walnut Shrimp Recipe card printable download