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Chinese yam beef -Chinese food and natural health for November 28

Chinese yam beef

Chinese yam beef

TheChinese yam is a good food to stay healthy. It is very popular to eat Chineseyams winter in China.

300g of Chinese yam

100gbeef fillet

50g peas 1 carrot seasoning

1tbsp chopped chives oil tournesl

1 tbsp cornstarch

2tbsp pepper

1pinch of glutamate

1pinch of chopped ginger

1tbsp soy sauce

2 tbsp of Shaoxing wine

1 tbsp salt

20minutes

Chinese yam beef Steps:

1.Cut into small cubes beef fillet and place in a bowl, add the cornstarch,pepper, soy sauce, 1 tbsp of Shaoxing wine, chopped chives, chopped ginger 1sunflower oil bedrooms, whisk evenly by hand. Marinate for 15 minutes.

2.Peel the yams of Chinaand dice them, then soak them in water to fight against darkening due tooxidation.

3.Heat the sunflower oil in a pan, then add the beef cubes. The turn and fryuntil beef cubes blush.

4.Add the carrot, and after a minute, add the yams of China. Then blow everything up.

5.Finally, pour 1 tbsp of Shaoxing wine, peas, glutamate and salt. Mix well andserve.

CookingIngredients for Snowdrop Cookies Recipe

3Egg whites – at room temp1 ts Vanilla extract1/4 ts Cream of tartar OR3/4 c Sugar – granulated1 ts Vinegar – white1/4 c Choc. Chips, Semisweet – sm

SnowdropCookies Preparation

Inmixer bowl beat egg whites until soft peaks form. Add cream of tartar andvanilla extract; beat until stiff peaks form. Add sugar, 2 tablespoons at atime, beating after each addition. Fold in chocolate chips. Drop by heapingteaspoonfuls onto ungreased foil-lined cookie sheet and bake in preheated 250degree oven 25 minutes. Turn off oven and leave cookies 30 minutes more.Outsides will be hard; insides will be slightly soft.

CookingIngredients for Oven-Roasted Sweet Plantains Recipe

2lg Ripe plantains; (up to 3)

1/4ts Nutmeg or allspice or

-cinnamon

Oven-RoastedSweet Plantains Preparation

Cut off the tips of theplantains. Place the plantains, skin and on, on a baking sheet and bake for 15to 20 minutes, until the skin is charred and puffy. Take the plantains out ofthe oven and let cool for a few minutes. Slice the plantains down the center lengthwiseand peel back the skin. Cut the plantains in half widthwise, sprinkle withnutmeg and transfer to serving plates. TIP: To ripen green plantains, set themout at room temperature for 5 to 7 days. Storing them in a paper bag will speedup the process. Do not refrigerate