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  • Corn with pine nuts-Chinese food nutritious recipe for April 28

Corn with pine nuts-Chinese food nutritious recipe for April 28

Chinese food recipe corn with pine nuts

Ingredients corn with pine nuts

300g of corn seeds

150gpine nuts

150gpeas

1carrot Seasoning

sunfloweroil

1tbsp salt of a few onions

½tbsp glutamate

15minutes

Difficulty:

Steps corn with pine nuts:

1. Remove the fresh corn seeds with a knife,dice the carrot. Prepare peas and pine nuts.

2.Pour water in a pan, add a little sunflower oil and ½ tbsp salt. Then, add thepeas and cook for 8 minutes. Remove the peas then put the corn seeds. Cook for3 minutes. Remove and put aside. Chop the spring onions.

3.Heat the sunflower oil in the pan, add the chopped onions. Blow. Then put thecarrot dice. Make uniformly jump then add the peas and corn seeds. Fried for 2minutes.

4.Finally, add salt ½ bedrooms, ½ tbsp glutamate and pine nuts. Fried evenly. To Serve.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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