Cucumber chicken salad-Chinese healthy recipes for July 10

January 04, 2020

Cucumber chicken salad

Ingredients for cucumber chicken salad/ 4 people

3chicken breasts

1nice cucumber

2spring onions

1/2tablet of chicken

1teaspoon of ginger powder

1teaspoon caster sugar

3tablespoons soy sauce

2tablespoons of sunflower oil

1teaspoon sesame oil

3tablespoons of vinegar

2pinches of chili powder

salt

pepper

achievement

DifficultyEasy

Preparation10 mn

Baking10 mn

Totaltime 20 minutes

PREPARATION cucumber chicken salad

1Prepare a chicken with 30 ml water and 1/2 tablet of broth. Dip the chickenbreasts and let cook gently for ten minutes.

2Wash and dry cucumbers. Remove the ends. Charge to the cucumber into smallpieces. Put them in a colander, salt and let drain for subsequent operations.

3When they are cooked, remove them from the broth and let cool. Cut into thinstrips. Wash onions, wipe, chop.

4Prepare the sauce by mixing in a bowl the vinegar, sugar, 3 pinches of salt,pepper, ginger. Add soy sauce and 2 oil while whisking.

Finally cucumber chicken salad

Rinseand blot strips of cucumber. Arrange them on a dish with chicken strips,chopped onions. Pour the sauce, stir and serve immediately.

More smart health recipe for July 10 (Not Chineserecipe)

Chili Con Queso Dip Recipe

Ingredients

1 tb Butter1/2 lb Shredded jack cheese1 pn Cumin1 ts Minced garlic4 oz Chopped green chilies3 oz Cream cheese1 c Canned chopped tomatoes1/4 ts Pepper1/2 c Chopped onion1 tb Chopped cilantro

Chili ConQueso Dip Preparation

Microwavemargarine on high for 30 seconds. Add next 5 ingredients, cover with plasticwrap (leaving vent) and microwave on high for 2 minutes. Add tomatoes and cook2 minutes. Add cheese and cook 1 minute. Stir and cook 1 minute. Stir incilantro. Serve with tortilla chips. Makes 2-1/2 cups, 35 calories pertablespoon.

Jalepeno Cheese Crackers Recipe

Ingredients

3 oz Cheddar cheese; 1/2 cubes3/4 c Flour; all purpose-about 1/2 cup 1/4c Cornmeal1 tb Jalapeno pepper1/2 ts Salt-seeded & minced or to taste 1/4ts Chili powder1/3 c Butter; cold,1/4 ts Mustard; dry-cut in 1/2 cubes 4tb -Water; ice

JalepenoCheese Crackers Preparation

Preheat oven to400F. Process cheese andjalapeno in food processor till chopped in 1/4 pieces. Add butter, pulse on andoff till size of small peas. Stir flour with cornmeal, salt, chili powder andmustard in small bowl till blended. Add to mixture in processor, pulse on andoff just till blended. Sprinkle water evenly over mixture in processor. Pulseon and off just till dough begins to form into a ball. Shape dough into 8 disk.Wrap in plastic wrap; refrigerate till firm enough to roll, about 30 minutes.On floured surface, roll dough to 1/4 thickness. Cut in 2 rounds with cookiecutter or wine glass. Transfer to ungreased baking sheet. Prick each crackeronce with fork. Bake in preheated oven for 10 to 12 minutes or till crisp.Transfer to rack to cool. Store in airtight container. Makes 50 crackers.