Definition | Flexitarianism | Futura Health

Flexitarianism is called a diet in the sense of food mode which advocates a consumption of Red meat and of fish limited – once or twice a week – without giving it up completely as is the case with vegetarianism. Besides, flexitarianism does not prohibit any type of food. He simply suggests enriching his diet with fruits and vegetables and to vary as much as possible the foods consumed (whole vegetables, fresh or dried fruits, legumes, cereals, etc.).

The other important aspect of the flexitarian “diet” is its ecological component. Flexitarianism in fact recommends quality food – rather than quantity – and respectful of the environment. Meat is, for example, preferably purchased on a short circuit from its local butcher. As it is consumed in less quantity, it has noimpact on the budget. Fruits and vegetables from season are privileged. Processed foods, on the other hand, are of course excluded.

Flexibility in vegetarianism

The principle of flexitarianism appeared in the United States in the 1990s. It then appeared that excessive consumption of meat was advised neither for health nor for the environment. Its advantage over vegetarianism is clearly that it is less restrictive. And that it can be followed by just about anyone, except people whose needs for protein are special, like children or seniors.

Flexitarianism follows the most recent recommendations of theWorld Health Organization in matter of cardiovascular prevention. But it still requires paying attention to protein intake. And it can be discouraging, because it requires a little more investment in shopping and cooking. It also requires learning to season foods that are sometimes a bit bland.

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