Dreem 2 – Your own sleep clinic for your health home

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The Dreem 2 headband for better sleep

Poor or short sleep can lead to a variety of problems such as depression, diabetes, obesity and personality disorders. Despite this knowledge, healthy sleep is often not brought into focus as it should be. Sleeping pills help, but they are harmful to health and are not a recommended long-term solution. The Dreem 2 headband does not have any unpleasant side effects. It discreetly collects millions of brain and body data to measure sleep duration and quality. From this data, Dreem Support then creates an individual plan of exercises, help and support around the clock to improve sleep.

Dreem 2 headband in detail

The Dreem 2 headband is made of foam and can be individually adjusted to the head to ensure that the band stays in place at night and receives a better signal. During sleep, the headband measures the user's brain activity, heart rate, respiratory rate and movements. According to the manufacturer, the measurements are as accurate as the polysomnography that is operated in sleep clinics. In the headband there is also a bone conduction technology through which sound programs can be played. The sounds are passed directly into the inner ear, so no headphones are needed that could disturb the user or other people in bed while sleeping.

A variety of support programs guarantee a better sleep

(Dreem) 

The personalized coaching offers via the Dreem app

With the Dreem app, users can read a summary of their sleep behavior every morning. The actual sleep time, waking up at night, time required to fall asleep and the individual sleep phases are shown. Throughout the day, the app provides tips, assistance and programs to remedy potential sleep problems. These programs are inspired by cognitive behavior therapy in combination with sleep experts to guarantee that the user has a safe and healthy sleep rhythm after a few weeks. The programs have different goals, duration and efficiencies to deal with different sleep disorders:

• Restructuring sleep ensures that the user has a good relationship between the time spent in bed and the time actually slept

• The recovery of bedtime is intended to ensure that the quality of deep sleep improves and sleep is therefore more restful

• Many people have evening rituals that may make it difficult to fall asleep, Dreem tries to recognize them and replace them with healthier habits

• If you just want to learn more about the basics of sleep, you can also do this in the app to understand the various mechanisms behind sleep

The Dreem 2 headband measures as accurately as professional sleep clinics

(Dreem) 

Conclusion on the Dreem 2 headband for a healthier sleep

Sleep is receiving more and more attention and the enormous importance of healthy sleep is coming into focus. Just under 20 percent of people with sleep disorders have actually been diagnosed, which shows that many are ignorant of the side effects of the disorders. These people could recognize their sleep disorder with the Dreem 2 headband and get help with a variety of programs thanks to the app.

Prices and availability for the Dreem 2 headband

The headband is on the official Dreem website available for 399 euros.

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