Duck breast-Chinese healthy recipes for October 05 2014

January 04, 2020

Duck breast

Ingredients for duck breast/ 4 people

2duck breasts

1cucumber

4tablespoons rice wine

8tablespoon soy sauce (Konimex Ketjap)

2large tablespoons of honey

2tablespoons sesame oil

cornstarch

1cube diluted in half liter of water

1large handful of cashew nuts

1teaspoon five spice

2large cloves of garlic

4 cm ginger

5spring onions (with green)

pepper

freshcoriander

achievement

difficulty

preparation

baking

rest

Totaltime

challenging

20minutes

15mins

1h

1h 35 min

PREPARATIONduck breast, cucumber and cashews

1Cut the duck into slices about 1.5 cmthick. Prepare the marinade by mixing soy sauce, honey, 5 spice, honey, sesameoil, rice wine, pepper. Set the duck, stir a little and leave in the fridge 1hour.

2Slice the cucumber into cubes. To drain the duck keeping the marinade. Add 3tablespoons cornstarch duck and fry in a wok 1 minute. Remove the duck from thewok and put in place the ginger and chop garlic and spring onions cut intosmall pieces. Sauté 2 minutes. Rid of the wok. You can put this mixture withthe duck in the same dish.

3Sauté this time the cucumber into cubes and cashew nuts about 1 minute. Replacethe marinade into the wok and add a little broth. Heat a good time. Putting itall together in the wok to heat. Be careful to keep the pink duck. Add a littlecornstarch if the sauce is too liquid.

Finally

Servegarnish with coriander, with rice.

Ingredientsfor Cranberry-Streusel Muffins Recipe

2tb Packed brown sugar

1tb Bisquick original baking mix

1/3 c Milk

1Egg

1/2 c Whole berry cranberry sauce

2 c Bisquick originalbaking mix

2tb Granulated sugar

Cranberry-StreuselMuffins Preparation

HEAToven to 400 degrees. Grease bottoms only of 12 medium muffin cups, 2-1/2×1-1/4inches, or line with paper baking cups. MIX brown sugar and 1 tablespoon bakingmix; reserve. Beat milk, egg and cranberry sauce slightly in medium bowl. Stirin 2 cups baking mix and the granulated sugar just until moistened. Fill muffincups about 1/2 full. Sprinkle with reserved brown sugar mixture. BAKE about 18minutes or until golden brown. Cool slightly before removing from pan. 1 dozenmuffins.

Ingredientsfor Eddy Raven s Chewy Bread Recipe

1 lb Light brown sugar

1/2 c Butter, softened

3Eggs

2 c Self-rising flour

1ts Vanilla

1 c Chopped pecans

EddyRaven s Chewy Bread Preparation

Insaucepan melt brown sugar and butter. Turn into mixing bowl. Add eggs, one at atime, stirring well after each. Add flour. Blend well. Add vanilla and pecans.Stir thoroughly. Pour batter into a greased 9x13x2 baking pan. Bake 30 minutes.Cool, Cut into squares. Makes 12 squares.