Fall asleep in just a few minutes thanks to 2breathe

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While it is important to exercise regularly to stay healthy as long as possible, health organizations keep repeating, sleep is also essential to well-being. There are many smart health connected objects related to sleep, which will allow us to know if we slept well or not. For some the problem is not to have a restful sleep but rather to fall asleep. It is sometimes difficult to empty one's mind in order to fall asleep quickly. This is the purpose of 2breathe with its smart health connected belt that will promote falling asleep by controlling the breathing of its user.

If you have not found your happiness among the best smart health connected objects dedicated to sleep, 2breathe may be the device you've been waiting for. 2breathe is more for those who have trouble disconnecting their brains when falling asleepit combines ancient methods of breathing and modern technology, a smart health connected belt and a smartphone app. It will help the user to fall asleep faster and offer him a report detailing his process of falling asleep.

2breathe will help you fall asleep quickly

Often, the only solution for those who have trouble falling asleep is sleeping pills. However, this method must remain temporary, as this type of medication may be addictive. 2breathe offers a harmless and much more natural product that will accompany the user as he falls asleep by a certain control of his breathing.

The system, invented by the Israeli company 2breathe Technologies Ltd, is composed of a belt that the user will fix around his abdomen when he goes to bed and an application. Sensors record the breathing of the user, this data is sent into the application via Bluetooth. 2breathe then transforms the breath into sounds. The user will then be guided by drawing his breath on the tones, while prolonging the expirations. The sounds will automatically adjust to changes in the user's breathing rhythm. Once sleep is detected, the application stops automatically. This method allows you to fall asleep in just a few minutes according to the creators of 2breathe.

A detailed report

The application generates a detailed report of the process of falling asleep. When waking up, the user will be able to know the time that took him to fall asleep and get all the details of the breaths in the form of a graph. The technique used by 2breathe is similar to those found in yoga or meditation and relaxation sessions. It will help the user to clear his mind and focus on his breathing for fall asleep faster and more serenely.

2breathe is priced at $ 180 on the manufacturer's website. The application is only compatible with iOS currently. Support for Android to arrive next year.

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