Fall asleep in just a few minutes thanks to 2breathe

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While it is important to exercise regularly to stay healthy for as long as possible, health organizations keep repeating, sleep is also essential for well-being. There are many smart health connected objects related to sleep, which will allow us to know if we have slept well or not. For some, the problem is not having a restful sleep but rather falling asleep. It is sometimes difficult to clear your mind in order to fall asleep quickly. This is the goal of 2breathe with its smart health connected belt which will promote sleep by controlling the breathing of its user.

If you have not found your happiness among the best smart health connected objects dedicated to sleep, 2breathe may be the device you have been waiting for. 2breathe is more for those who have trouble disconnecting their brains when falling asleep, it combines ancient breathing methods and modern technology, a smart health connected belt and a smartphone app. It will help its user to fall asleep faster and offer her a report detailing her falling asleep process.

2breathe will help you fall asleep quickly

Often the only solution for those who have trouble falling asleep is sleeping pills. However, this method must remain temporary, as this type of medication can lead to dependence. 2breathe offers a harmless and much more natural product that will help the user fall asleep by some control of his breathing.

The system, invented by the Israeli company 2breathe Technologies Ltd, is composed of a belt that the user will fix around his abdomen when he goes to bed and an application. Sensors record the user's breathing, this data is sent to the application via Bluetooth. 2breathe then transforms breathing into sounds. The user will then be guided by tracing his breathing on the tones, while prolonging the exhalations. The sounds will automatically adapt to changes in the user's breathing rate. Once sleep is detected, the application will stop automatically. This method allows you to fall asleep in just a few minutes according to the creators of 2breathe.

A detailed report

The application generates a detailed report of the sleep process. When he wakes up, the user will be able to know the time it will take to fall asleep and obtain all the details of the breaths in the form of a graph. The technique used by 2breathe is similar to that found in yoga or meditation and relaxation sessions. It will help the user to clear their mind and focus on their breathing to fall asleep faster and more serenely.

2breathe is sold at a price of 180 dollars on the manufacturer's site. The app is only compatible with iOS currently. Support for Android is expected to arrive next year.

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