Fillet of beef-Chinese food and natural health for December 23

Fillet of beef

Ingredients fillet of beef

1large piece of fillet steak

14small potatoes Seasoning

2star anise

2bay leaves

4strips of ginger

1 node Chives

30g of sugar candy

1piece of cinnamon

2 tsaokos

4cloves of garlic

3tbsp rice wine (glutinous)

10g of Sichuanpeppercorn

6tbsp Shaoxing wine

4small dried red chillies

10g of tea leaves Tieguanyin

2tbsp light soy sauce

2tbsp dark soy sauce Salt

60 minutes

Steps fillet of beef:

1.Wash and cutbeef fillet pieces. Put water in a pan, add the Sichuan peppercorns and beef tenderloin.After the boiling water, add 4 tbsp Shaoxing wine. Cook beef until therefloating scum and remove the beef.

2.Wash in warm water and remove beef floating foam, then drain and put themaside.

3.Heat the sunflower oil in the pan, add ginger, garlic, dried red peppers, staranise, cinnamon, bay leaves, tsaokos, Tieguanyin tea leaves and all blow . Thenadd the beef and stir-fry until beef sides are a bit yellow and contractile.

Thenadd 2 tbsp Shaoxing wine, 2 tbsp light soy sauce, 2 tbsp dark soy sauce tocolor the beef. Add an amount of water and chives, rice wine, rock sugar andcook until just bubbling.

4.Put all the ingredients and water in a pressure cooker and cook for 10 minutes.Do not open the pressure cooker until the beef naturally cool.

5.Remove and put the beef in a clay pot, add soup filtered with the filtrationsystem.

6.Put small peeled potatoes in the land of pot, cook on high until boiling, thencover the clay pot and cook over medium heat for 40 minutes until the potatoesare tender. When the beef is crisp but not reduced to shreds, go to cook onhigh heat until the soup is thick. Finally, add the right amount of salt, stirand serve.

Chinese healthy food fillet of beef

CookingIngredients for Melon Mousse Recipe

1tb Unflavored Gelatin

1/4c Cold Water

2c Ripe Honeydew Melon Or

-Cantaloupe,Mashed

1/2c Sugar

1tb Lemon Juice

1/2ts Vanilla; (1 1/2 Lbs.)

1c Heavy Cream; Whipped

MelonMousse Preparation

1.Soften gelatin in cold water. 2. Combine mashed or crushed melon or cantaloupe,sugar and lemon juice in a saucepan; simmer for a few minutes until sugar ismelted. 3. Stir in gelatin and chill until mixture begins to thicken. 4. Stirin vanilla and fold in whipped cream. 5. Pour into melon-shaped mold and cover.6. Freeze until firm. Makes 6 servings.

CookingIngredients for Grapefruit-Mint Sorbet Recipe

1c Water

1/2c Sugar

1/2c Fresh mint leaves -=OR=-

1/4c Dried mint leaves

2lg Pink grapefruits

Mintleaves to garnish

Grapefruit-MintSorbet Preparation

Makea syrup by combining the water & sugar in a non-corrosive pot. Bring to aboil. Simmer for 5 minutes. Remove from the heat, add the mint leaves & letsteep for 20 to 25 minutes. Strain the syrup & discard the mint leaves.Juice the grapefruits & measure out 1 c of juice. When the syrup hascooled, combine with the grapefuit juice. Freeze following the instructions formaking Lemon Sorbet. Garnish with the additional mint leaves.

Improve your health with traditional natural treatment -B Smart Method of AB Smart Health