FitBit Flex: the impressions of a disconnected person

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"Build your muscle mass. Burn fat. Stay in shape. »Extensive program promised by the FitBit Flex! After two weeks of use, we are far from the expected result but we still found a motivation to climb the stairs on foot and go to bed earlier. Only problem: it took a good week to understand how the bracelet works!

Find the line and the form thanks to a smart health connected bracelet? As a totally disconnected neo-user, the FitBit Flex argument seemed to me to be a challenge, however it is clear that Pavlovian reflexes come quickly … Go to work on foot: Fitbit Flex will vibrate 3 times to tell you that you are burning of the calorie, swap the aperitif for a jog: it will reward you with a “Champagne! »Because you will have exceeded 30 active minutes. And if you keep your bracelet at night, even your sexual performance will be the subject of good points because it is the activity of your arm which measures the calories burned! You understand: by defying your demanding electronic partner, you will find the motivation to increase the 4 basic parameters – steps, kilometers, calories burned, active minutes -. You will also advance your bedtime when you have noticed how restless your sleep is …

Disconnected, take the time to browse the site

Only problem: past the disappointment on the design (and the difficulty to hang the FitBit Flex!), If you are more bracelet of pearls than smart health connected bracelet, you will know some setbacks before correctly measuring your activities … First, you will have spent several nights in day mode before understanding that you have to press the bracelet several times to measure your sleep. You will also be surprised on several occasions that your shopping trip and your jogging in the park "earn" you as many calories burned: do not forget to configure your activity on the site. Finally, you will be disillusioned with your calories burned when you find the "diet" mode on the site.

Geekettes, use cross analysis

On the other hand, as an experienced geek, you will have tamed the bracelet in 10 minutes and you will be able to go very far with the FitBit Flex if you spend time on the site: see your weight variations, compare the quality of your nights, measure your blood pressure, pulse, glucose. In addition to observing the influence of your healthy life on your horse breeches, you can entrust your moods to your coach, who unfortunately will not show more leniency … But fortunately, you can take revenge for your naughty FitBit by making friends of the "community" hug with your indecent performances. Great prospects!

Thank you to Claire for her testimony on the Fitbit Flex, do not hesitate to send us your opinions on your smart health connected objects, we will be happy to publish them! You can find the Fitbit Flex at smart health connected health home, Amazon and on the official website.

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