Five spice tofu-Chinese food and nutrition for January 30

Five spice tofu

Ingredients for five spice tofu

250g of soy cheese celery five perfumes

seasoning

sunfloweroil salt

1tbsp soy sauce

1tbsp chopped chives

1pinch of glutamate

10minutes

Steps five spice tofu :

1.Prepare, wash and chop soy cheese to the five fragrances. Rinse, drain and chopcelery diagonally.

2.Add celery, 1 pinch of salt and ½ c.à.c sunflower oil in boiling water. As soonas the water boils again, remove the celery.

3.Heat the sunflower oil in a pan, fry the spring onions over high heat. Add soycheese to the five perfumes and sauté over high heat, adding 1 pinch of saltand 1 tbsp soy sauce.

4.Add the celery, 1 pinch of salt and glutamate, sauté for 2 minutes. Pour It Up.

Ingredientsfor Crisp Chinese Won Ton Recipe

1/2lb Pork; ground

4md Shrimp; cooked &

-shelled

4Water chestnuts

1/2ts Salt

1Green onion; chopped fine

1/2ts Accent

1/4ts Sugar

1pk Won ton wrappers

Oilfor frying

CrispChinese Won Ton Preparation

Combineall ingredients except wrappers & chop to a hash. Place 1/2 teaspoon ofmixture in each wrapper; dampen edges of wrapper & fold diagonally. Dampentwo opposite corners of the triangle, fold the two narrow ends together incenter & press tightly. Fold the third & center corner back to stand up& away from the filled part. Fry in deep fat until light, golden brown.Drain on paper towels.

Ingredientsfor Chinese Stir-Fried Vegetables over Rice Recipe

1c Onion — thinly sliced

1ts Minced garlic

1ts Grated gingerroot

1/4c Dry sherry

1c Sliced bok choy

1/2c Broccoli florets — broken

Intopieces

1/2c Sliced mushrooms

1/2c Red bell pepper –Julienned

1/4c Defatted Chicken Stock

1c Mung bean sprouts

1/2ts Chinese five-spice powder

1tb Low-sodium soy or tamari

Sauce— or to taste

1tb Arrowroot powder

ChineseStir-Fried Vegetables over Rice Preparation

1.In a wok or large skillet over medium-high heat, saute onion, garlic, andgingerroot in sherry for 5 minutes, stirring frequently. Add bok choy,broccoli, mushrooms, bell pepper, and broth. Cover and steam until vegetablesare tender-crisp (about 5 minutes). 2. Add bean sprouts and cook 1 minute. In asmall bowl combine five-spice, soy sauce, and arrowroot. Add to stir-fry andcook until mixture thickens (about 1 minute). Serve hot. Note: Chinesefive-spice powder, a blend that typically includes fennel seed, cloves, Szechuan peppercorn, cinnamon, and anise, is available inChinese markets.

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