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  • Foo Yung omelette-Chinese healthy recipes for October 09 2014

Foo Yung omelette-Chinese healthy recipes for October 09 2014

Foo Yung omelette

Origin of Foo Yung omelette :Chinese Food

Numberof people: 6

Difficulty:Easy

Preparationtime: 25 min

Cookingtime: 15 min

Price:Reasonable

Ingredients for Foo Yung omelette

12eggs, beaten

75 g crabmeat

75 g of small cookedshrimp, peeled

2stalks celery

40 g cooked ham, diced

3tablespoons. tablespoon chopped chives

1tsp. tablespoons of peanut oil

2tsp. tablespoons chopped fresh cilantro

2tsp. Coffee minced fresh ginger root

1clove garlic

80 g butter

saltand freshly ground black pepper

cilantrosprigs for garnish

2tsp. tablespoons soy sauce plus more for serving 8

Preparation Foo Yung omelette

Heatthe oil in a large skillet over medium heat. Add the onions, celery, ginger andgarlic and cook 1 minute, stirring.

Addham, crab, prawns, fresh coriander and soy sauce. Lower the heat and let themixture warm, stirring occasionally.

Heat20g butter in a pan. Pour aquarter of seasoned eggs into the pan and cook until they begin to take. Turnover and cook for another 2 minutes.

Keepwarm on a platter. Cook still three more omelettes. Divide the stuffing betweenomelettes and roll. Serve hot with soy sauce, garnished with coriander.

Ingredientsfor Dairy Free Biscuit Mix Recipe

4 c Flour

1ts Salt

1/2 c oil Vegebable

*1/2 c SoLait

3tb Baking powder

DairyFree Biscuit Mix Preparation

Mixflour, SoLait, salt and baking powder together in blender or food processor.Mix well, Then blend in the oil. Empty Into covered container, and store infridge Until needed NOTES: SoLait is a powdered soy milk That You can find atthe health food stores.

Ingredientsfor F&s Stuffed Burgers Recipe

2 lb Ground round

2Eggs

1 c Sweet pickle relish

3/4 c Onion, coarsely chopped

3tb Worcestershire sauce

1 oz *bourbon

2Garlic cloves minced

1/4 c *green Bell pepper chopped

1/2 c *bacon, cooked & crumbled

-salt& pepper to taste

F&sStuffed Burgers Preparation

Itemsare optional Mix onion, relish, Worcestershire sauce, and any of the optionalingredients you wish to use, together. Be sure to get the eggs mixed incompletely. Roll meat out and make 16 thin patties. Spoon the pre-made mixtureupon the top of one patty. Place another patty on top. Press firmly to jointhem. Wipe up the mixture that runs out of the patty stack and spread over thetop of the patty stack. Either broil in your oven until they are as you preferthem or on a barbecue grill as you see fit.