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Food Chinese shrimp broth-Chinese healthy recipe for November 09

Food Chinese shrimp broth

Food Chineseshrimp broth

Origin:Chinese Food

Numberof persons: 4

Difficulty:Easy

Preparationtime: 15 min

Cookingtime: 35 min

Price:reasonable

Ingredients

50 g of soy noodles

2carrots

300g cooked prawns

1onion

1clove garlic

150g fresh bean sprouts

1small bunch fresh cilantro

25grams of black fungus

1plate of chicken dehydrated

2tbsp. tablespoons of peanut oil

2tbsp. tablespoons soy sauce

apinch of chilli powder

apinch ground black pepper.

Preparation food Chinese shrimp broth

Soakthe mushrooms in a bowl of hot water. Peel the onion and garlic, slice them,then peel the carrots and cut them into thin strips.

Heatthe oil in a casserole, skip ahead quickly onion and garlic, then pour 1 literof water. Add the chicken plate, sticks, carrots, drained and choppedmushrooms. Allow to simmer about 20 minutes.

Meanwhile,shell the shrimp, rinse the bunch of cilantro and pat dry with paper towels.Roughly break the noodles. Remove small brown filaments at the end of beansprouts and rinse them.

Plungethe noodles into the broth and let it cook for 4 minutes.

Atthe last minute, add the shrimp, bean sprouts and cilantro. Season with soysauce, chili and pepper.

Servehot with food Chinese shrimp broth.

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Ingredientsfor Chinese Chicken Salad (Weight Watchers) Recipe

1tb Rice wine vinegar

1ts Canola oil

1ts Sesame oil

1tb Toasted sesame seeds

1/2ts Ground ginger

3 c Torn romaine lettuce

3 c Shredded red cabbage

1 c Drained canned slicedwater

-chestnuts

8 oz Cooked skinlessboneless

-chickenbreast, cut into

-strips

1 oz Sliced almonds

Lemonjuice

ChineseChicken Salad (Weight Watchers) Preparation

Adaptedfrom Candlestick Park,San Francisco,CA. Foodservice: Harry M. Stevens 1. In small bowl, combine vinegar, canola andsesame oil with 1 T. water; whisk in sesame seeds and ginger; set aside. 2.Divide lettuce, cabbage and water chestnuts evenly among 4 plates. Top eachevenly with chicken; sprinkle evenly with almonds. Drizzle dressing over salad.Sprinkle with lemon juice. Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving: 208 cal, 21 g pro, 9 g fat, 11 gcar, 56 mg sod, 48 mg chol.

Ingredients for Almond Buttercrunch Candy Recipe

1 c Almonds, slivered;blanched

1/2 c Butter

1/2 c Sugar

1 tb Corn syrup, light

Almond Buttercrunch Candy Preparation

Line bottom and sides of 8 or 9 inch cake pan with foil. Butter heavily. Combine almonds, butter, sugar and corn syrup in 10 inch skillet. Bring to a boil over medium heat, stirring constantly until mixture turns golden brown, about 5 to 6 minutes. Quickly spread candy in prepared pan. Cool until firm. Remove candy from pan by lifting edges of foil. Break into pieces, if desired.