Fragrant mushrooms oilseed rape-Chinese healthy food for February 21

fragrant mushrooms oilseed rape

Ingredients fragrant mushrooms oilseed rape

250g rapeseed heart

8 fragrant mushrooms

Seasoning

Salt

2 tbsp light soy sauce

1 tbsp of corn starch

Sunflower oil

10 minutes

Steps fragrant mushrooms oilseed rape:

1. Immerse the fragrant mushrooms in water until they are soft. Them out. Book 50 ml of this water in a bowl. Add the corn starch. Mix well to form the liquid starch.

2. Remove the roots of oilseed rape and wash well. Cut the mushrooms into cross over.

3. Boil water in a wok, add salt, oilseed rape and fragrant mushrooms and blanch. Remove and place on a plate.

4. Heat the sunflower oil in the wok and add liquid corn starch and light soy sauce. Although blow to get the sauce. Pour over the ingredients. Pour It Up.

Ingredients for Chinese Carryout Noodles Recipe

1 ts Canola oil

1 ts Asian sesame oil

1 c Onion; chopped

1 Clove garlic

4 oz Chicken breast; skinless &

-boneless

1 tb Ginger; grated

2 lg Stalks Bok Choy

8 oz Angel hair pasta

1/4 c Chicken stock

2 tb Dry sherry

1 tb Soy sauce

1-1/2 tb Hoisin sauce

2 Scallions

1/8 ts Salt

Chinese Carryout Noodles Preparation

Bring water to a boil in a covered pot. Cook the pasta according to package directions. Heat the canola and sesame oils together in a non-stick skillet or wok until very hot. Chop the onion. Stir fry in the oils. Mince the garlic. Add to the wok. Continue cooking. Wash and dry the chicken and cut into bite-size pieces. Add to the wok. Stir fry until the chicken browns. Add the grated ginger. Wash, trim and cut the bok choy into small pieces. Stir into the wok. Add the chicken stock, sherry, soy sauce and the hoisin. Stir well. Reduce heat. Continue cooking. Wash, trim and slice the scallions. Drain the pasta. Stir into the wok. Season with salt. Sprinkle with scallions. Serve.

Ingredients for Chinese Cabbage and Sheeps Cheese Recipe

9 oz Onion

4 tb Olive Oil

2 Sprigs of fresh Thyme

2/3 tb Wine Vinegar

Salt, Pepper

29 oz Chinese Cabbage

8 oz Sheeps Cheese

Chinese Cabbage and Sheeps Cheese Preparation

1. Peel and chop onions. 2. Heat oil in a skillet and saute the onions in it and with the oil put in a bowl. 3.Chopp the thyme finely and mix together ,with the vinegar, under the onion mix. 4.Season with salt and pepper. 5.Clean cabbage and cut into small stripes;add to bowl. 6.Break cheese into small pieces and add to bowl 7.Let stand for one hour, taste and season again if nessesary.

Return to Chinese healthy recipe for February

Go to 365 days Chinese smart health recipes to read more 

Click here to read our blog for more

Improve your health with traditional natural treatment -B Smart Method of AB Smart Health