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Fried beef bamboo shoot- Chinese healthy food and nutritious recipes

Fried beef with bamboo shoot

Ingredients of fried beef bamboo shoot

Beef250g

250g slice bamboo shoot

Seasoning

3tbsp rice wine

1tbsp soy sauce

3g of ginger

Sunfloweroil

1tbsp salt

2tbsp starch

Potato

1egg white

10g spring onions

7minutes

Preparation fried beef bamboo shoot

1.Cut beef into pieces.

2.Mix in a container 1 potato starch of bedrooms, the egg white, and 1tbsp ricewine. Then add the beef and stir well.

3.Cut the ginger, spring onions and bamboo shoots into strips about 4.5 cm.

4.Heat the sunflower oil in a pan, when hot, put the beef and fry for 2 minutesthen remove and drain.

5.Heat again on high heat sunflower oil, add bamboo shoots, ginger, spring onionand 1 tbsp soy sauce.

6.Add the beef, 2 tbsp rice wine and heat over medium heat for 2 minutes.Finally, add the liquid starch (1 tbsp potato starch of 3 bedrooms + water) tothicken the sauce. Serve.

Nutritional value of Chinese food bamboo shoot

In China, bamboo shoot is regarded since ancient times as a “treasure food”. In the past, many people think that bamboo shoots are delicious, but no nutrition, and some even think that once bamboo shoot consumption equals the three-day fat removal, this understanding is not accurate.

The bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is more than twice as cabbage, and protein bamboo shoot are superior. In addition, it contains a certain amount of the essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, glutamate plays an important role in protein metabolism process, and cystine which maintains the conformation of protein. It is an excellent vegetable for health. The bamboo shoot also has the characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of consumption not only can promote intestinal peristalsis, help digestion, removing food retention, and prevent constipation, it can also prevent colon cancer. The bamboo shoot is low in fat and starch, is a natural product with low fat and calories, it becomes a best food for the obese lose weight.

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Beef can be a vital part of a healthy, balanced lifestyle. It is a bioavailable source of protein bringing a unique set of important nutrients that are difficult to find in alternate sources.

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