Fried beef rolls-Chinese healthy recipe for December 01

January 04, 2020

Fried beef rolls

Fried beef rolls ingredients

250gbeef fillet

1/4cabbage

1/2carrot

1/2onion 1 egg

 Seasoning

6potato starch tbsp

1tbsp black pepper sunflower oil

1and ½ tbsp oyster sauce

2tbsp salt 6 tbsp breadcrumbs

210minutes

Fried beef rolls steps:

1.Prepare the ingredients.

2.Cut the cabbage and diced carrot, put them in hot water and cook for a minute,then remove and drain and set aside.

3.Chop the fillet of beef, add 1 tbsp sunflower oil and mix well and marinate for20 minutes. Add salt 2 bedrooms, 1 and ½ tbsp oyster sauce, 1 c.à.c blackpepper, 1 c.à.c chicken broth and mix well, then add white cabbage and carrot.Stir well to make the stuffing.

4.Spread the plastic film on a fresh-keeping box, put the beef stuffing andfreeze for more than 3 hours. It is better to spend a night.

5.Cut the beef into strips farce well frozen.

6.Coat the one after the other potato starch, liquid egg and bread crumbs.

7.Because the beef is delicious, it can coat the liquid egg beef strips andbreadcrumbs twice.

8.Finally, fry over medium heat in the pan until they are golden. Remove andserve.

Fried beef rolls

CookingIngredients for Devil’s Food Cake Recipe Cockaigne

4oz Unsweetened chocolate

1/2c Milk

Light1 c sugar; welded firmly packed

Cakeflour 2 tsp

1ts Baking soda

1Egg yolk

1/2ts Salt

1/2c Butter

1c Sifted sugar

2Egg yolk

1/4c Water

1/2c Milk

1ts Vanilla

2Egg whites

Devil’sFood Cake Cockaigne Preparation

Preheatoven to 350 degrees F. Prepare The Following custard. Cook and stir in adouble-boiler over boiling water in- -not the unsweetened chocolate, milk,brown sugar, egg yolk and 1. Remove from heat When thickened, Have –otheringredients at about 70 degrees F. Sift Before measuring 2 cups of cake flour.Resift with baking soda and salt. Beat the butter soft Until Then beat in theegg yolks one at a time. Add the flour to the mixture in 3 parts alternatingwith a mixture of the water, and vanilla ilk. Stir the batter smooth UntilAfter Each edition. Stir in the chocolate custard. Whip the egg whites stiffbut not dry Until. Fold Into loghtly cake batter, Baker in greased pans forabout 25 minutes. When cool spread with caramel icing. Nutritional information:555 cal; 4 g pro, 88 g carb, 23g fat

CookingIngredients for Fabulous Roquefort Dressing Recipe

3oz Roquefort cheese; crumbled

2c Mayonnaise

1tb Chopped chives

1/4ts Pepper

1/8ts Garlic powder

1/2ts Worcestershire sauce

1c Sour cream

1/2c Buttermilk

FabulousRoquefort Dressing Preparation

Blendcheese, mayonnaise & seasonings. Stir in sour cream & buttermilk.Chill. May be thinned with buttermilk if too stiff. Bleu cheese may besubstituted for Roquefort. Yields 1 quart.

Fried beef rolls