Fried chicken noodles-365 days Chinese healthy food for June 22

Fried chicken noodles

Ingredients for work fried chicken noodles/ 2 persons

2chicken breasts

200 g Chinese wheat noodles

150 g snow peas

1/2onion

1/2yellow pepper

1/2red pepper

2spring onions

1large carrot

1/2medium Chinese cabbage

1/2bunch of mint

1/2bunch of coriander

2large cloves of garlic

freshbean

thickblack soy sauce with mushrooms

sesameoil

Achievement

Difficulty Easy

Preparation 25 minutes

Baking 10 mn

Totaltime 35 minutes

PREPARATION fried chicken noodles

1Prepare your vegetables, wash them. Peel the carrot and cut it in halflengthwise and then expand it into wedges 3 mm thick. Chop the spring onions, onions and Chinese cabbage bybooking separately. Cook snow peas 1 minute in boiling water and cool immediatelyin cold water and ice, do the same with the carrot. Detail your peppers intostrips 5 mm thick.

2Cut the chicken into petals 1 cmthick and set aside. Soak / 2 noodles for about 3 minutes in boiling water thendrain, rinse with cold water and set aside. Prepare your seasoning: finely chopyour herbs and garlic. Mix these three elements.

3Heat your wok and jump your chicken with sesame oil, halfway through cookingadd the peppers, spring onions and onion, skip a few minutes then add theremaining vegetables and finally noodles. Add them gradually so they are wellmixed with the filling.

4Season the wok with soy sauce thick and 2/3 of the mixture of herbs, add sesameoil if necessary.

Fried chicken noodles

Fried chicken noodles

Chesapeake Bay Crab Cakes Recipe

Ingredientsfor Chesapeake Bay Crab Cakes Recipe

1 ts Sharpprepared mustard1 lb Lump crabmeat, pickedclean1 tb Freshly squeezed lemon juice1/2 c Dry, unflavored breadcrumbs6 tb Olive oil, divided1 pn Of cayenne pepper1/2 ts Salt4 tb Butter1/2 ts Freshly ground black pepper

Chesapeake Bay Crab Cakes Preparation

Chesapeake BayCrab Cakes Parsley, lemon wedges, tartar sauce as desired Using an electricblender or wire whisk, beat together mustard, lemon juice and egg untilthoroughly combined. While beating vigorously, gradually pour 4 Tbs of oliveoil into the egg mixture in a thin stream. When smooth and creamy, stir in saltand pepper. Gently fold in crabmeat, then bread crumbs and cayenne pepper.Shape into 8 patties, each about a half-inch thick. They will want to fallapart, but that’s the idea of a good crab cake. You want only enough non-crabstuff to just barely bind them. Melt butter together with 2 Tbs of olive oil inskillet over medium heat. When butter sizzles (but before it burns!) gentlyease the crab cakes into the skillet to cook. When well browned (2 to 3minutes), gently turn and cook other side. Drain on paper towels. Serveimmediately. Makes 4 main-course servings, 8 appetizers.

Grilled Sausage Sandwiches Recipe

Ingredientsfor Grilled Sausage Sandwiches Recipe

1 tb Olive oil1 Onion, chopped1 Clove garlic, minced1 Sweet red pepper, coarsely-choppedPinch hot pepper flakes1 cn 19 oz.Italian Spice StewedTomatoes2 tb Chopped fresh parsley1/4 ts Each salt and pepper4 Italian sausages ( 1 lb)4 Crusty Italian rolls4 Lettuce leaves4 ts Freshly grated Parmesan-cheese

GrilledSausage Sandwiches Preparation

In heavysaucepan, heat oil over medium heat; cook onion and garlic, stirringoccasionally, for 5 minutes or until softened. Add red pepper and hot pepperflakes; cook for 2 minutes. Stir in tomatoes, parsley, salt and pepper; bringto boil. Reduce heat; simmer for 20 minutes or until thickened. Meanwhile, cutsausages lengthwise almost all the way through. Open and place, cut side down,on greased grill over medium-high heat; cook for about 5 minutes per side oruntil crisp on outside and no longer pink inside. Slice each roll in halfhorizontally; toast, cut side down, for 2 to 3 minutes or until just golden.Top each bottom half with lettuce and sausage; spoon tomato sauce over top.Sprinkle with Parmesan; cover with top half of roll. Makes 4 servings.

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