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Fried pork eggs- Chinese food nutritious recipe

Fried pork eggs- Chinese food nutritious recipe

Fried pork eggs

Friedpork eggs

Thisdish is rich in protein but low in fat and cholesterol. Rape in turn is rich invitamins. The ear of Judas, who is a type of fungus is rich in calcium andphosphorus.

Ingredients

50g black fungus

2eggs

100gpork tenderloin

1/2cucumber

1/2carrot

Seasoning

1pinch Sichuanpepper

1tbsp chopped garlic salt

sunfloweroil

15minutes

Preparation method:

1.Marinate black mushrooms, wash the cucumber and carrot.

2.Cut the pork tenderloin into pieces, then add cornstarch and egg white. Mixwell.

3.Cut black mushrooms into pieces. Then, cut the cucumber and carrot into smallpieces.

4.Add a little water and 1 pinch salt into the eggs, stir well. Put a littlesunflower oil in a pan, fried the eggs until they become apart. Then removethem.

5.Clean the pan and heat it and then put a little sunflower oil, after, add thepork tenderloin. Fried until it turns white. Remove and reserve.

6.Put a little sunflower oil in the pan, then put 1 pinch Sichuan pepper. Although blow. Then removeit. Next, add the garlic and sauté a little. Add the black mushrooms andcarrot. Sauté for a moment.

7.Add back then cucumber, pieces of pork and salt 1 tbsp. Fry evenly.

8.Finally, add the cooked eggs and fry a little. Serve.

Chinese food nutritious recipe fried pork eggs source: http://bbs.local.163.com/thread/localjx-352997099-1%7C.html

Chinese food black fungus for your natural health and cures:

1. Promote purgation: black fungus consumption can adsorb and concentrate dust and residues in the human digestive system to evacuate the body, thus, stomach and intestines are purged. In addition, consumption of black fungus helps solve gallstones, kidney stones and other endogenous foreign bodies.

2. Enhancing the energy and blood: The black fungus is called “the vegetable in meat” and “the king of vegetables” by nutritionists. Each 100 grams of black fungus contain 185 mg of iron, 20 times higher than spinach, the iron content is highest amongst green leafy vegetables, and 7 times higher than the liver of the pig, which the iron content is highest among animals foods, so the black fungus contain more iron from all animal and plant foods. The consumption of black fungus helps nourish the body’s blood and prevent aging, that they may have blood skin and radiant face, it also promotes the prevention and treatment of iron deficiency anemia, reduced platelet clots, preventing the occurrence of thrombosis, atherosclerosis and coronary heart disease.

3. Lose weight, prevent cancer and treat constipation: black fungus consumption can promote gastrointestinal peristalsis and purgation of high fat foods in the intestines to reduce the absorption of dietary fat, thus preventing obesity; At the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and are conducive to the elimination and discharge of toxic substances that can prevent rectal cancer and other system cancers digestif. Thus, older people especially those who suffer from constipation can regularly consume the black fungus and black fungus soup to prevent age-related diseases, prevent and resist cancer, and delay ageing.