Fried Tofu with broccoli — Chinese food healthy recipe of broccoli

Fried Tofu with broccoli

FriedTofu with broccoli

Ingredients

350grams of tofu

100g broccoli carrot

Seasoning

2tbsp soy sauce

2tbsp sugar

1tbsp oyster sauce

50ml of water to the cornstarch

1tbsp Shaoxing wine

1tbsp chopped ginger

1tbsp chopped garlic

sunfloweroil

10minutes

Steps:

1.Wash carrot, peel and cut into flower shape with the mold. Wash broccoli anddivide into pieces with your hands. Book. Cut tofu into slices and coat withcornstarch.

2.Heat the sunflower oil in a pan, fry the tofu slices until both sides aregolden. Remove them.

3.Leave a little sunflower oil in the pan, put the chopped garlic and choppedginger, sauté and add the fried tofu slices.

4.Add the light soy sauce, sugar, oyster sauce, Shaoxing wine and water. Boil thesoup on high heat and cook slowly.

5.Boil water in a pot, put the carrot and cook for a moment, remove it.

6.Then put the broccoli for the moment until half cooked, remove them.

7.Bake the soup in the pan until it is thick.

8.Then add the broccoli, carrots, sauté and stir well. Remove and serve.

Tips:

1.Theessential components are the tofu protein and isoflavone. For the old, ofteneat tofu is conducive to health.

2.Whenare fried tofu slices, you better leave spaces between them to facilitate thereversal.

fried Tofu with broccoli

Image source:blog.sina.com.cn

Chinese food brocoli for your natural health:

1. Anti-cancer: the most significant effect of broccoli is anti-cancer, especially against stomach cancer and breast cancer. The serum selenium level of the body with stomach cancer obviously reduced, and the vitamin C in gastric juice density is much lower than the ordinary. Broccoli can provide the body not only séléniums and vitamin C, but also the rich carotene which can prevent the lesion of cell synthesis and inhibit the growth of cancerous tumor.

2. Improved immunity: broccoli has rich ascorbic acid that can enhance the detoxification capacity and improve immunity.

3. A good weight loss items: water content cauliflower is over 90% and is low calorie. For people who want to thin, broccoli can not only fill the stomach but also scoop growing.

4. Promotion of Development: if you often eat broccoli, it can promote development, maintaining healthy teeth and bones, protect vision and improve memory.

5. A stronger toughness of blood vessels: Vitamin K broccoli can maintain the tenacity of blood vessels that will be hard to burst. The flavonoid in the broccoli can prevent infection. In addition, it is the best detergent blood vessels.

6. heat dissipation and thirst-quenching effect: During the heat, when thirsty, the golden urine, large firmness needs and constipation can often drink the soup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allow the diuretic and purgative.

7. Anti-aging: If you often eat broccoli, it can resist aging and prevent dry skin. So it’s a good cosmetic object. In the medical field, broccoli is considered a healthy and complete legume that has a good effect for brain and vision.

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