Fried vegetables meatballs—Chinese food recipes for broccoli

Fried vegetables meatballs

Friedvegetables meatballs

Ingredients

1carrot

200g of waxy squash

200g of pumpkin

1red turnip

200g of broccoli

Seasoning

1tbsp chopped garlic

sunfloweroil

salt

1pinch of glutamate

1potato starch tbsp

1pinch of sugar

7minutes

Steps:

Step1

1. Make respectively meatballs with carrots, wax gourd, pumpkin and red turnip.Cut broccoli into small pieces.

step2

2.Bring water to boil in a pan, add 1 pinch of salt and 1 c.à.c olive oil. Then,put vegetable dumplings and broccoli pieces. Blanch.

step3

3.Remove and place in water. Then, drain.

step4

4.Heat the sunflower oil in the pan, put the chopped garlic and saute.

Step5

5.Then add the meatballs, broccoli, 1 pinch of sugar and salt. Blow. Finally,pour the liquid glutamate and potato starch (starch 1 tbsp + 3 tbsp of water).Serve.

fried vegetables meatballs

Image source : www.blog.sina.com.cn

Chinese food brocoli for your natural health:

1. Anti-cancer: the most significant effect of broccoli is anti-cancer, especially against stomach cancer and breast cancer. The serum selenium level of the body with stomach cancer obviously reduced, and the vitamin C in gastric juice density is much lower than the ordinary. Broccoli can provide the body not only séléniums and vitamin C, but also the rich carotene which can prevent the lesion of cell synthesis and inhibit the growth of cancerous tumor.

2. Improved immunity: broccoli has rich ascorbic acid that can enhance the detoxification capacity and improve immunity.

3. A good weight loss items: water content cauliflower is over 90% and is low calorie. For people who want to thin, broccoli can not only fill the stomach but also scoop growing.

4. Promotion of Development: if you often eat broccoli, it can promote development, maintaining healthy teeth and bones, protect vision and improve memory.

5. A stronger toughness of blood vessels: Vitamin K broccoli can maintain the tenacity of blood vessels that will be hard to burst. The flavonoid in the broccoli can prevent infection. In addition, it is the best detergent blood vessels.

6. heat dissipation and thirst-quenching effect: During the heat, when thirsty, the golden urine, large firmness needs and constipation can often drink the soup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allow the diuretic and purgative.

7. Anti-aging: If you often eat broccoli, it can resist aging and prevent dry skin. So it’s a good cosmetic object. In the medical field, broccoli is considered a healthy and complete legume that has a good effect for brain and vision.

Go to broccoli smart health recipes

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