Fry beef–365 days Chinese healthy food for July 4

January 04, 2020

Fry beef

Ingredients for fry beef / 4 people

600 g beef strips

1/2 dl olive oil

2cloves garlic, sliced

300 g onion into thin slices

2

5 dl brown beer

3tablespoons olive oil

300 g rice

6 dl hot water

2tablespoons chopped sweet pepper

2tablespoons chopped fresh parsley

Freshchives

Cumin

Saltand pepper

Achievement

DifficultyEasy

Preparation15 mn

Baking30 mn

Totaltime 45 minutes

PREPARATION fry beef

1Salt and pepper the meat, fried in oil, add garlic and 2/3 of the onion.

Cooloff with beer, add a little cumin and cook.

2 Fry the onion in the remaining 3 tablespoons of olive oil, add the rice andfry lightly.

Addpepper and pour boiling water. Salt and pepper, cook for 10 minutes. Removefrom heat and mix the parsley.

fry beef

More smart health recipe for July 4 (Not Chinese recipe)

CannoliSnacks Recipe

Ingredients

8 oz Part-skim ricotta cheese3 tbConfectioners sugar1 ts Grated orange peel50 Melba rounds orroasts1/4 c Cinnamon or cocoa powder; to-taste

Cannoli SnacksPreparation

In small bowl, combinecheese, sugar and orange peel. Spread about 1 teaspoon of mixture on each melbaround. Sprinkle with cinnamon or cocoa. Makes 50 servings. Preparation time:About 10 minutes. Per serving: About 20 cal, 1 g pro, 3 g car, 1 g fat, 23% calfrom fat, 2 mg cholesterol, 23 mg sod, 0 g fiber.

Bloddy Marias Recipe

Ingredients

1 pt Cherry tomatoes1/2 c Tequila;or more1 sm Head leaf lettuce1 pk Dry Italian or bluecheese-dressing mix-or-1 tb Seasoned salt & pepper1 tsPequin quebrado

Instant Bloddy MariasPreparation

Rinse tomatoes, then pierce eachwith wooden toothpick. Place in single layer in a dish; pour in enough tequilato make a shallow layer. Let stand at least 30 minutes at room temperature. Toserve, cover a large platter with lettuce leaves, watercress or grape leaves;center the platter with a small glass of tequila, a small glass of woodentoothpicks and a small dish containing salad dressing mix (or seasoned salt& pepper) mixed with pequin. Arrange tomatoes atop greens. To eat, spear atomato with a wooden pick, dip in tequila, then dip lightly in salad dressingmixture. Makes 8-12 servings, depending on rest of the menu.