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  • fry carrots egg-Chinese food nutritious recipe for April 25

fry carrots egg-Chinese food nutritious recipe for April 25

Fry carrots egg

fry carrots egg thisvery nutritious dish has bright colors and a wonderful taste. It’s easy to doso.

Ingredients

2carrots

2eggs

Seasoning

20gchives

1tbsp sugar

Salt

sunfloweroil

10minutes

Steps fry carrots egg:

1.Chop the chives, beat the eggs in a bowl and add the chopped chives and 1 sugarbedrooms, mix well.

2.Peel the carrots and cut into julienne strips.

3.Add a good amount of sunflower oil in a pan, put carrot julienne when the oilis hot, and fry for three or four minutes ,remove and reserve .

4.Then add 2 tbsp oil in the pan, put the egg when the oil is hot, cook the egguntil it is fixed.

5.Add the fried carrots and a good amount of salt. The turn and fry evenly. ToServe.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal  food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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