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Fry pork with bok choy-365 days Chinese healthy recipes for May 26

January 03, 2020

Fry pork with bok choy

Ingredientsfor fry pork with bok choy / 4 people

600 g pork fillet cut into 2 cm x 1 cm

400 g bok choy (Chinese smallcabbage)

150 g fresh bean

30 g of dried blackmushrooms to soak in hot water

1onion

4cloves of garlic

2pinches of MSG

5tablespoons soy sauce thick

1tablespoon peanut oil

3tablespoons white wine

salt

pepper

achievement

Difficulty  easy

Preparation 10 mn

Baking  25 minutes

Total time 35 minutes

1.Cutthe meat into strips 1 cm 2. Salt( little) and pepper the pork . Also chop onions and black mushrooms .

2．Separate the white stems of theleaf bok choy and cut the stem 2 inits length. Chop the leaves. Book .

3．Heat a wok (or large skillet ),then add the peanut oil . Add the meat and 2 pinches of MSG . Add 2 clovesgarlic, pressed on the meat. Fry over medium heat for 10 minutes. Add theequivalent of 3 tablespoons soy sauce thick and 2 tablespoons of white wine.Let reduce for 5 minutes. Reserve meat.

4．Wok with 3 tablespoons water(approximately). Add the chopped onion . Fry all for 1 minute then add theblack mushrooms stirring constantly . Fry for 2 minutes. Press the remaininggarlic 2 cloves and add them . Add the white stems of bok choy. Re – wet ifnecessary. Add 1 tablespoon soy sauce thick . Cook for 2-3 minutes.

Finally for fry pork with bok choy

Addthe chopped green leaves of bok choy. Cook for 2 minutes, stirring withoutstopping. Add the fresh bean . Stir them gently for 2 minutes. Add the meatalways stirring gently for 1 minutes.

Curried Sesame Sauce

Recipe Type: Appetizer RecipesRecipePreparation: cookRecipeServes: 1

Ingredientsfor Curried Sesame Sauce Recipe

1 c Water1 tb Curry powder2/3 c Tahini2 tb Soy sauce

CurriedSesame Sauce Preparation

Put allingredients in a small pot & simmer. Stir constantly. Cook for 5 or 6minutes or till mixture thickens. Remove from heat, cover & let sit for awhile. Store left overs in fridge. Makes 2 cups. Serve on mashed potatoes,biscuits, pasta or vegetables.

Spicy Eggs

Recipe Type: Free Appetizer RecipesRecipePreparation: cookRecipeServes: 4

Ingredientsfor Spicy Eggs (Baid Masluq Bi-L-A schab) Recipe

4 Eggs1/2 c Olive-Oil4 tb SumachSalt4 tb Majoram

Spicy Eggs(Baid Masluq Bi-L-A schab) Preparation

Cook Eggs for7 min. Cool down and peel. Crush thewm with a fork and mix with the spices andsalt. Guarnishing is best with olives and mild chilis.

Return to healthy recipe for May

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