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- Fry three vegetables-Chinese food and nutrition for February 07
Fry three vegetables-Chinese food and nutrition for February 07
Fry three vegetables
ingredients fry three vegetables
250g fresh lotus root
50g of carrot
30g celery
seasoning
Salt
½ tbsp Sunflower oil
5minutes
Steps fry three vegetables:
1.Peel the lotus root and carrot, wash and cut into julienne. Wash and cut thecelery into slices.
2.Heat the sunflower oil in a wok, add lotus root and sauté for 1 minute.
3.Then add the carrot and celery after, add salt.
4.Quickly jump all until they are cooked. Remove and serve.
Tips:
1.Do not add too much salt to avoid destroying the natural taste of vegetables.
2.We need to quickly fry vegetables, not too long.
Ingredientsfor Chinese: Spicy Sesame Beef Stir-Fry Recipe
1/2lb Tender boneless beef, such
–as sirloin, cut crosswise
–into scant 1/4 inch slices
1-1/2tb Sesame seeds
1lg Broccoli stalk
1/2Yellow bellpepper, thinly sl
1/2c Canned beef broth
2tb Soy sauce
1tb Ginger, peeled, minced
1lg Garlic clove
1ts Cornstarch
1/4ts Dried crushed red pepper
3tb Vegetable oil
Chinese:Spicy Sesame Beef Stir-Fry Preparation
Combinebeef strips with 1-1/2 tablespoons sesame seeds in small bowl. Toss to coatwell. Cut florets off broccoli stalk. Peel stalk and thinly slice crosswise.Combine broccoli florets and stalk with yellow pepper in medium bowl. Stirbroth, soy sauce, ginger, garlic, cornstarch, and crushed red pepper in smallbowl until cornstarch dissolves. Heat 1-1/2 tablespoons oil in wok or heavylarge skillet over high heat. Add beef and stir-fry until brown, about 2minutes. Using slotted spoon, transfer beef to plate. Heat remaining 1-1/2tablespoons oil in wok. Add broccoli and peppers and cover wok. Add beef andaccumulated juices from plate. Simmer until sauce thickens, stirringoccasionally, about 1 minute. Transfer beef mixture to platter. Sprinkle withtoasted sesame seeds if desired and serve.
Ingredientsfor Chinese Beans (Pastries) Recipe
2c Cooked Idaho red or pinto
-beans
1/2c Sugar
1/4ts Salt
2tb Butter
1/4c Milk
1-1/2c Flour
1/2ts Salt
1/2c Shortening
6tb Water
1Egg yolk; beaten with 2 Tbs.
-water
ChineseBeans (Pastries) Preparation
Forfilling, mash and strain beans. Combine with sugar; and 1/4 teaspoon salt,butter and milk Cook, stirring until sugar dissolves. Cool For pastry, siftflour with 1/2 teaspoon salt. Cut in shortening. Add warm water to form ball.Divide Into 8 parts. Roll each Into a 4 inch square. Top with mound of beanfilling. Fold in all corners and seal. Place on cookie sheet. Brush with eggyolk mixture. Bake at 425 degrees F for 15 to 20 minutes or until golden. Cool.
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