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What’s the Power of Functional mushrooms benefits
We’re talking functional mushrooms benefits. These nasty boys are among the most nutrient-dense, antioxidant-rich, and health-promoting mushrooms available. They’re more uncommon, and you’re less likely to see them on your dinner plate (with the exception of Shiitake, love me some Shiitake). Lion’s Mane, Turkey Tail, Reishi, Cordyceps, and, of course, Shiitake are some of our favorites.
The use and interest in functional mushrooms is fast growing all across the world, which is fantastic! In 2018, functional mushrooms were placed third on the Whole Foods Report.
What’s the Power of Functional Mushrooms
The winter season has here, and many individuals are looking for natural ways to strengthen their immune systems. There are a variety of natural cures that can help with this, but – you got it – mushrooms are at the top of our list! Mushroom extracts have long been important in traditional Chinese and Japanese cultures [1], and we’re thrilled that the rest of the world is finally catching up.
We’ve teamed up with the specialists at Nourished Life to explain the health advantages of mushrooms in further depth. Continue reading to learn which mushrooms can help you feel better this winter.
Choose the proper kind of mushroom
Functional mushrooms are regarded to be one of the finest ways to improve your immune system [2] in addition to aiding control numerous physiological processes. As a result, they’re a great complement to your wellness routine all year, but especially during this time of year. Simply add functional mushrooms to your tea, coffee, smoothies, soups, and a variety of other recipes to make them a part of your daily routine!
Find out which mushrooms are perfect for your wellness regimen
Turkey Tail and Reishi are two of the most powerful mushrooms, and both may be found in Life Cykel mushroom products.
Turkey Tail and Reishi are two of the most powerful mushrooms, and both may be found in our Life Cykel mushroom products. Polysaccharides, long chain carbohydrates that may activate immune cells, are abundant in our Turkey Tail Double Extract and Reishi Double Extract. These cells are known to send messages across the immune system once triggered, potentially boosting your immunological response [3, 4].
The TGA and the FDA have not reviewed these claims. Our items are not intended to be used to diagnose, treat, cure, or prevent any disease.
Functional mushrooms benefits
Life Cykel’s liquid mushroom extracts and organic mushroom powders are without a doubt the highest quality mushroom products on the market today.
If you’re not aware with Life Cykel, they’re a prominent mushroom biotechnology company with growing facilities in Byron Bay, Australia, and Wisconsin, USA, with a team of biotechnology engineers, mycologists, and nanotechnologies. (That’s quite cool, isn’t it?)
Why we adore them?
Because of the health benefits that many have reported, Life Cykel’s liquid extract collection has grown in popularity. For example, Life Cykel’s Lion’s Mane extract was recently highlighted in New York Times bestseller Superhuman by worldwide biohacker and Founder of Bulletproof Dave Asprey for enhancing sleep.
Life Cykel takes pride in producing the greatest quality product from farm to bottle.
Their mushroom liquid extracts, we believe, are excellent since they are:
Full-spectrum
Maximum bioavailability – Rapid absorption
Ingredients are all organic.
The addition of wild collected Kakadu Plum – the highest vitamin C content of any fruit – boosts the benefits of the mushrooms.
Grown and manufactured in Australia and the United States
Within the first six months of the product’s availability, there were over 500 five-star testimonial reviews.
In comparison to powdered items, there is a superior economic value for the buyer.
The final product has less than 0.18 percent starch.
Mycotoxin, pesticide, heavy metal, and testing are all fully disclosed.
Did you know that China produces approximately 98 percent of all mushroom products? Given China’s track record on food safety, this isn’t great. Mushrooms absorb their environment like batteries, therefore the water, soil, and air in which they are grown are critical.
On Bulletproof Radio, Life Cykel recorded a short interview and podcast with worldwide biohacker and New York Times best-selling author Dave Asprey:
In addition, here’s a link to a podcast and blog hosted by the world’s largest female entrepreneur community, which has over 2 million followers: https://bossbabe.com/72-power-of-mushroom/
Promote Life Cykel Coupon Codes: ABSMARTHEALTH
functional mushrooms benefits
Lion’s Mane Mushroom has been shown to improve cognitive health. This mushroom is high in bioactive components [5, 6], which may be responsible for certain essential physiological activities such as antioxidant and anti-inflammatory activity[6, 7], neural development, memory and focus improvement, and mood enhancement [8].
What does nature have in the shape of a ball that is white, fluffy, and beneficial for your brain? It’s Lion’s Mane, as you undoubtedly guessed.
Where can you find Lion’s Mane mushrooms?
Lion’s Mane is a common mushroom that grows naturally in rotting trees throughout North America, Europe, and Asia.
What are the advantages and disadvantages of Lion’s Mane mushrooms?
The strange-looking fungus has grown in popularity as a result of its potential health benefits. By lowering inflammation, stimulating neuronal development, and enhancing general brain health, Lion’s Mane promotes cognitive performance.
A study discovered that mycelium, the root structure of mushrooms, aids in the creation of “nerve growth factor” (NGF). This implies that extracts from Lion’s Mane mycelium can help with memory.
The isolated chemicals “hericenones and erinacines” from Lion’s Mane have also been demonstrated to enhance neuron development. 3 (Don’t worry, I’m not sure how to pronounce it either.) Who thinks up these names?)
Researchers looked into Lion’s Mane to see whether it may help with ailments like Parkinson’s and Alzheimer’s, and found that extract from the lion’s mane could help prevent these diseases.
Anxiety and despair are also known to be helped by Lion’s Mane. Nagano et al. investigated Nerve Growth Factor (NGF) and discovered that depression symptoms were lessened after four weeks of consuming Lion’s Mane pills.
“Stop babbling and tell me how the hell I can get my hands on this extract and become the brightest, most alert brainiac with the best memory on the face of the world!” I know what you’re thinking.
Let me tell you something, my friend: you’re in luck. I won’t promise that you’ll turn into a superhuman Jimmy Neutron brain wizard with photographic memory, but I will say that Life Cykel makes a fairly awesome Lion’s Mane extract, as well as Lion’s Mane powder and maca powder, so you can give it your best attempt.
Finally, if you’re still not convinced about Lion’s Mane’s awesomeness… This fungus is also a powerful antioxidant that protects the stomach lining and has been used to treat stomach ulcers and diabetes.
That concludes the discussion. In the membrane, Lion’s Mane is crazy!
How can mushroom powders and extracts from Lion’s Mane be used?
All three items can be utilized in a variety of baking recipes, as well as in a delightful mushroom coffee.
Cykels of Life In Byron Bay, New South Wales, Lion’s Mane mushrooms are produced and harvested. For optimal effects, use Lion’s Mane liquid double extract in your daily coffee, smoothie, tea, or water.
Cordyceps mushroom is a unique mushroom. The mushroom’s bioactive components have been shown to promote anti-inflammatory, anti-microbial, and anti-oxidative actions (anti-aging) [9, 10], as well as having favorable effects on lipid metabolism [11] and may increase your endurance to prolonged and high intensity exercise [9, 12, 13].
Cordyceps. What is the best way to describe this fungus?
You’ve probably heard the phrase cordyceps thrown around at your local chemist a few times.
Cordyceps is a fungus found mostly in China’s Tibet, Qinghai, Sichuan, Yunnan, and Gansu regions that has been used medicinally for generations.
What most people don’t realize about this old mushroom, though, is how strange it is.
We don’t try to come across as brazen, but it’s true.
We’ll fill you in on what cordyceps is all about if you missed the epic episode of Planet Earth where great David Attenborough angelically recounts the bizarre behaviors of cordyceps.
Cordyceps are basically bug and larva killers. In order to survive in nature, the fungus infects an insect or larva’s nervous system and subsequently takes control of the organism.
The larva will subsequently be killed, and the creature will rise from the ashes.
Consider the scenario of a strange extraterrestrial burrowing inside your head and using your brain and body as a host. It then transforms you into a zombie and wanders off into the middle of nowhere with your body.
It then blasts out of your skeleton and emerges as a new organism. Sweet.
Doesn’t it sound like something out of a Star Trek episode?
Cordyceps may be a caterpillar’s worst nightmare, but when it comes to assisting the human body, they are quite the opposite.
Cordyceps has a reputation for reducing physical exhaustion, replenishing the kidneys, and relaxing the lungs.
Cordyceps increases “adenosine triphosphate synthesis,” a molecule that provides energy in our cells, and delays the aging process, according to pharmacological tests.
Cordyceps extracts also increase oxygen use in cellular respiration. This shows that Cordyceps can help with endurance, strength, and recovery from physical exertion.
Keep that in mind when you’re playing ultimate frisbee on Tuesday nights. Your opponents will have no idea what struck them… Unless they’ve also read this article.
Then it’ll simply be one big game of superhuman mega-endurance ultimate frisbee, and if that’s the case, you should probably hire a film team and send us the footage.
Cordyceps also produces a chemical called “Cordycepin,” which is created by the body’s metabolism and has powerful anti-oxidant and anti-inflammatory properties.
Cordycepin has “apoptotic effects,” which means it limits cell division and stops uncontrolled cellular proliferation, according to a study by Wu et al.
Best of all, eating cordyceps doesn’t necessarily have to result in an insect’s untimely end. This mystical fungus is used by Life Cykel in a vegan variant.
Life Cykel Cordyceps liquid extracts are designed and produced at Byron Bay, New South Wales.
The mushrooms are commonly consumed in powdered form, as a tea, or as a cordyceps extract. For optimal benefits, add two squirts of Cordyceps extract to your coffee, smoothie, tea, or water first thing in the morning.
For millennia, the Reishi mushroom has been used to cure a wide range of ailments, including cardiovascular disease and insomnia[14]. The mushroom’s contents may aid in the enhancement of anti-microbial, anti-oxidant, and immunomodulatory activities[14, 15, 16]. The mushroom is also well known for its sleep and relaxation promoting properties [17, 18].
The name might easily be misconstrued with the ancient healing method “reiki” by anyone who isn’t a mushroom geek.
However, the two are merely comparable in the sense that the general public is often perplexed as to what it is and how it may help us.
A Reishi isn’t always a middle-aged woman named Star Moongazer who realigns your chakras by hovering her hands over your body for 20 minutes while listening to a Phil Collins orchestral soundtrack. However, we believe that the mushroom can be just as beneficial.
Where do Reishi Mushrooms grow?
Reishi mushrooms are mostly grown in the wild from tree stumps in coastal provinces of China, North America, and Japan, but they can also be produced and collected in your own house.
What are Reishi Mushrooms used for?
The allure of functional mushrooms has expanded over the globe, and Reishi is now widely used for immune system support, blood pressure control, and liver support.
The carbohydrates in Reishi mushrooms, known as polysaccharides, are claimed to have immunomodulatory properties, which means they can benefit the immune system by activating it or calming it down when it is overactive.
Supplementing with Reishi extract lowers blood pressure, according to a seven-week study.
Triterpenoids, a chemical component produced naturally by reishi mushrooms, have been found to have favorable effects.
Turkey Tail mushrooms are mostly consumed to help manage the immunological system. However, more recent study indicates that the mushroom may be capable of changing the composition of the human microbiome [19, 20].
Turkey Tail is a mushroom that looks like a turkey’s backside and is used to enhance digestive health and the immune system.
Where can you find Turkey Tail mushrooms?
This mushroom grows naturally on decaying wood and is highly common in many areas across the world, particularly in the Northern Hemisphere. It comes in a variety of sizes and colors.
What are the benefits of Turkey Tail mushrooms?
Turkey Tail mushrooms are beneficial to your health in a variety of ways.
Polysaccharide Peptide (PSP) and Polysaccharide Krestin are two amazing bioactive chemicals found in this functional fungus (PSK). The two chemicals have been extensively researched and proved to give significant immune system assistance.
PSP and PSK are long-chain carbohydrates that are linked to proteins that aid in the induction of pro-inflammatory immune cells known as “cytokines.” These handy cells are crucial for cell signaling during immunological reactions, which aids our body’s ability to fight infection more effectively. Natural Killer cells, which play a key role in the clearance of virally infected cells and malignancies, are particularly well activated by the cells. Inflammation generated by immune cell responses is also known to be mediated and regulated by cytokines.
PSK has been found to have anti-oxidant properties. When administered in conjunction with chemotherapy and/or radiotherapy in the treatment of cancer, it may help to protect the host against oxidative stress.
But what about my stomach? PSP also serves as a prebiotic, as it has been found to alter the human fecal microbiota. Because the carbohydrate is resistant to human digestive enzymes, it can travel through the gastrointestinal tract and serve as a tasty feast for your gut bacteria. PSP enhanced the populations of Bifidobacterium spp and Lactobacillus spp, two critical bacteria for gut health, according to a study by Yu et al. More good bacteria equals more PSP, which equals a healthier gut!
What is the best way to use Turkey Tail mushrooms?
Turkey Tail, like many other edible mushrooms, can be consumed in a variety of ways. The pun was clearly intended.
It can be eaten raw, cooked, powdered, or as a mushroom liquid extract, and mushroom coffee can be made with it. The possibilities are limitless.
The greatest way to maintain intestinal health is to eat turkey tail as part of a balanced diet.
Use Life Cykel Turkey Tail Mushroom Extract in the following ways
For optimal effects, mix 2 mL of Turkey Tail double liquid extract directly into your coffee, smoothie, tea, soup broth, or water.
Shiitake mushrooms have been used for their anti-sclerotic (decrease artery hardening) properties, as well as aiding to prevent UV radiation damage and increasing the skin’s renewal process, therefore this mushroom might be considered a beneficial anti-photoaging and skin care ingredient [21, 22, 23].
Shiitake mushrooms are a common ingredient in Japanese and Chinese cuisine, and they rank second in the global mushroom market.If you’ve never tasted shiitake mushrooms before, they have a chicken-like flavor and are fantastic in soup.
What are the benefits of Shiitake mushrooms?
Shiitake mushrooms are now being recognized for its health benefits, which include positive effects on cardiovascular health, as well as skin and hair.
Shiitake mushrooms include beta-glucans and ergosterols, which can help avoid artery sclerosis (hardening) and so maintain a healthy cardiovascular system.
Shiitake extract has been shown to protect skin by inhibiting the action of an enzyme called elastase. Elastase, a protein that helps your skin bounce back to its plump self, declines as we age, or should I say mature or senesce (or whichever phrase makes you feel better about the inevitable). Shiitake extract has been demonstrated to significantly block elastase, maintaining your skin’s elastin.
The Shiitake mushroom includes several polysaccharides, triterpenes, and proteins that act as powerful antioxidants and anti-irrants, as well as speeding up the skin’s natural rejuvenation process.
Shiitake also contains substantial amounts of the amino acid l-Ergothioneine, which helps to decrease UV radiation damage, which is the cherry on top; what a mushroom!
Shiitake mushrooms develop in a variety of ways
The mushroom is native to China and East Asia and grows on deciduous wood in nature. Shiitake Mushrooms at Life Cykel, on the other hand, are grown locally in Byron Bay .
Soups and dumplings with shiitake mushrooms are delicious. This is something we’ve seen firsthand.
If excellent Asian food isn’t your thing, Life Cykel also sells a liquid shiitake extract that can be used in baking or in mushroom coffee.
Why liquid extracts?
Herbal supplements can be provided in a variety of forms, ranging from capsules and pills to powders and teas to tinctures and oils… the list goes on. And now, with an ever-increasing urge to use herbal supplements as alternative and complementary medicine, people are looking for the finest and most efficient approach to reap all of the health benefits from these supplements.
Because the effectiveness of any herbal supplement is determined by how active its contents are when consumed, it is critical that the state in which they are consumed maintains and catches the most active constituents.
The Life Cykel is one of the greatest methods to get all of the benefits that the magnificent mushrooms have to offer.
First, what exactly is a liquid extract? It is a supplement, sometimes known as a tincture, that has been made in such a way that the active elements, in this case, of the mushroom, are suspended in a liquid medium. Water or water and alcohol can be used to make liquid extracts. The use of alcohol permits non-water soluble mushroom elements to be liberated and accessible in the extract, which is why we employ a double extraction procedure, which allows us to access all of the mushroom.
The various bioactive chemicals generated during the extraction process can be held and preserved (for up to 5+ years!) in liquid extracts. Furthermore, because you’re eating a liquid, your body doesn’t have to digest anything, allowing the medicinal compounds of the mushroom to be absorbed directly into your system. Liquid extracts, for example, can take 1-5 minutes to absorb, whilst capsules and tablets can take up to 20-30 minutes to simply break down before the body can begin to absorb the active elements.
It has been proven that liquid extracts can be absorbed by the body at a rate of up to 98 percent, compared to 39-53 percent for capsules! This is due to the fact that for our body’s cells to acquire any form of nutrient, it must be suspended in a liquid. As a result, the more liquid-based a supplement becomes, the faster and more fully the bioactive elements will assimilate and take action within the body. As a result, liquid extracts are among the most bio-available and therapeutically helpful supplements available!
Get your hands on our bioavailable, full-spectrum mushroom liquid extracts right away! Check out our selection here.
Are you a fungus aficionado?
There’s a mushroom movie of epic proportions, to be sure! Actually, it’s about fungus in general, but who doesn’t enjoy some alliteration? Anyway, Louie Schwartzberg has created a highly visually appealing and intellectually fascinating film about our close friends, fungus, and how they can alter the earth we live on. Fantastic Fungi is an apt title for the film.
There’s a star-studded cast (at least in the mycology world), including Paul Stamets, Michael Pollan, and Eugenia Bone, who will provide you with the most up-to-date and revolutionary mycological knowledge.This, combined with Louie’s jaw-dropping time-lapse photography of some of the most fascinating and unusual mushrooms you’ve probably never heard of, will leave you feeling spiritually inspired, conscious-shifted, and awestruck by the beauty of fungi.
Brie Larsen, an Academy Award winner, narrates the film, which takes you on an immersive voyage into a mythical underground world filled with thousands of interconnecting networks. The intelligent solutions the fungal kingdom has to some of the world’s most pressing environmental, medicinal, and therapeutic challenges, such as contributions to bioremediation, mental health, forest health, and much more, will enlighten you.
The film also has some heartwarming moments, such as when Paul narrates the story of his mother, who miraculously recovered from aggressive stage 4 breast cancer by taking 8 capsules of turkey tail mushrooms twice a day.
If you’re not already a mushroom fan, this film will make your fungus senses tingle and leave you wanting more! The film is being screened in over 500 cinemas across the world!
For additional information, visit fantasticfungi.com.
References
[1] Cheung, P.C.K. (2008). Mushrooms as functional foods. Hoboken, N.J.: Wiley
[2] Prasad S, Rathore H, Sharma S, Yadav AS (2015) Medicinal Mushrooms as a Source of Novel Functional Food. Int J Food Sci Nutr Diet. 04(5), 221-225.
[3] Hobbs, C. (2004). Medicinal Value of Turkey Tail Fungus Trametes versicolor (L.:Fr.) Pilat (Aphyllophoromycetideae). A Literature Review. International Journal of Medicinal Mushrooms, 6(3), pp.195–218.
[4] Lin, K.-I., Kao, Y.-Y., Kuo, H.-K., Yang, W.-B., Chou, A., Lin, H.-H., Yu, A.L. and Wong, C.-H. (2006). Reishi Polysaccharides Induce Immunoglobulin Production through the TLR4/TLR2-mediated Induction of Transcription Factor Blimp-1. Journal of Biological Chemistry, 281(34), pp.24111–24123.
[5] Ying, C.-C. (1989). Icons of medicinal fungi from China. Beijing, China: Science Press.
[6] Friedman, M. (2015). Chemistry, Nutrition, and Health-Promoting Properties ofHericium erinaceus(Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds. Journal of Agricultural and Food Chemistry, 63(32), pp.7108–7123.
[7] Mori, K., Ouchi, K. and Hirasawa, N. (2015). The Anti-Inflammatory Effects of Lion’s Mane Culinary-Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) in a Coculture System of 3T3-L1 Adipocytes and RAW264 Macrophages. International Journal of Medicinal Mushrooms, 17(7), pp.609–618.
[8] JIANG, S., WANG, Y. and ZHANG, X. (2016). Comparative studies on extracts from Hericium erinaceus by different polarity reagents to gain higher antioxidant activities. Experimental and Therapeutic Medicine, 12(1), pp.513–517.
[9] Das, S.K., Masuda, M., Sakurai, A. and Sakakibara, M. (2010). Medicinal uses of the mushroom Cordyceps militaris: Current state and prospects. Fitoterapia, 81(8), pp.961–968.
[10] Ko and Leung. Enhancement of ATP generation capacity, antioxidant activity and immunomodulatory activities by Chinese Yang and Yin tonifying herbs. Chin Med. 2007. Department of Biochemistry, Hong Kong University of Science and Technology, Clear Water Bay, Hong Kong, China
[11] Gamage, S., Nakayama, J., Fuyuno, Y. and Ohga, S. (2018). The Effect of the Hot Water Extracts of the Paecilomyces hepiali and Cordyceps militaris Mycelia on the Growth of Gastrointestinal Bacteria. Advances in Microbiology, 08(07), pp.490–505.
[12] Kim, S.B., Ahn, B., Kim, M., Ji, H.-J., Shin, S.-K., Hong, I.P., Kim, C.Y., Hwang, B.Y. and Lee, M.K. (2014). Effect of Cordyceps militaris extract and active constituents on metabolic parameters of obesity induced by high-fat diet in C58BL/6J mice. Journal of Ethnopharmacology, 151(1), pp.478–484.
[13] Isaka, M., Chinthanom, P., Sappan, M., Supothina, S., Vichai, V., Danwisetkanjana, K., Boonpratuang, T., Hyde, K.D. and Choeyklin, R. (2017). Antitubercular Activity of Mycelium-Associated Ganoderma Lanostanoids. Journal of Natural Products, 80(5), pp.1361–1369.
[14] Cilerdzic, J., Stajic, M. and Vukojevic, J. (2016). Potential of Submergedly Cultivated Mycelia of Ganoderma spp. as Antioxidant and Antimicrobial Agents. Current Pharmaceutical Biotechnology, 17(3), pp.275–282.
[15] Wang, C.-H., Hsieh, S.-C., Wang, H.-J., Chen, M.-L., Lin, B.-F., Chiang, B.-H. and Lu, T.-J. (2014). Concentration Variation and Molecular Characteristics of Soluble (1,3;1,6)-β-d-Glucans in Submerged Cultivation Products of Ganoderma lucidum Mycelium. Journal of Agricultural and Food Chemistry, 62(3), pp.634–641.
[16] Chu, Q.-P., Wang, L.-E., Cui, X.-Y., Fu, H.-Z., Lin, Z.-B., Lin, S.-Q. and Zhang, Y.-H. (2007). Extract of Ganoderma lucidum potentiates induced sleep via a GABAergic mechanism. Pharmacology Biochemistry and Behavior, 86(4), pp.693–698.
[17] Cui, X.-Y., Cui, S.-Y., Zhang, J., Wang, Z.-J., Yu, B., Sheng, Z.-F., Zhang, X.-Q. and Zhang, Y.-H. (2012). Extract of Ganoderma lucidum prolongs sleep time in rats. Journal of Ethnopharmacology, 139(3), pp.796–800.
[18] Pallav, K., Dowd, S.E., Villafuerte, J., Yang, X., Kabbani, T., Hansen, J., Dennis, M., Leffler, D.A., Newburg, D.S. and Kelly, C.P. (2014). Effects of polysaccharopeptide from Trametes Versicolor on the gut microbiome of healthy volunteers. Gut Microbes, 5(4), pp.458–467.
[19] Yu, Z.-T., Liu, B., Mukherjee, P. and Newburg, D.S. (2013). Trametes versicolor Extract Modifies Human Fecal Microbiota Composition In vitro. Plant Foods for Human Nutrition, 68(2), pp.107–112
[20] Nachimuthu S., Kandasamy R., Ponnusamy R., Deruiter J., Dhanasekaran M., Thilagar S. (2019) L-Ergothioneine: A Potential Bioactive Compound from Edible Mushrooms. In: Agrawal D., Dhanasekaran M. (eds) Medicinal Mushrooms. Springer, Singapore
[21] Bazela, K., Solyga-Zurek, A., Debowska, R., Rogiewicz, K., Bartnik, E. and Eris, I. (2014). l-Ergothioneine Protects Skin Cells against UV-Induced Damage—A Preliminary Study. Cosmetics, 1(1), pp.51–60.
[22] Rahman, M. A., Abdullah, N., & Aminudin, N. (2016). Lentinula edodes (shiitake mushroom): An assessment of in vitro anti-atherosclerotic bio-functionality. Saudi Journal of Biological Sciences. doi:10.1016/j.sjbs.2016.01.021Read more https://blog.innerorigin.com/life-cykel-liquid-mushroom-extract-the-elixir-of-life/
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