• Health Is Wealth
  • Posts
  • Garlic bok choy-Chinese food and natural health for July 17

Garlic bok choy-Chinese food and natural health for July 17

Garlic Bok choy

Ingredientsfor garlic Bok choy / for 2 persons

1Bok choy

3tablespoons tomato puree

2onions

3cloves of garlic

1tablespoon of ginger powder

2tablespoons soy sauce

1tablespoon of sesame oil

Pepper

Achievement

Difficulty Easy

Preparation 15 mn

Baking 16 mn

Totaltime 31 min

PREPARATIONgarlic bok choy

1Separate branches of bok choy, wash them and dry them. Cut the ribs into stripsand chop the leaves. Peel and finely chop the onions. Peel the garlic clovesand cut them into slices.

2Cook the strips 10 minutes to steam.

3Heat a little oil in a wok, add the sliced ​​garlic and lightly brown. Remove from the wok and setaside.

4Put the onion and ginger in the wok. Cook 1 minutes before adding the bok choy(leaves and blades) and tomato puree. Let simmer for 5 minutes before turningthe garlic and add the soy sauce and sesame oil. Pepper.

Finally

Servehot …

More smart health recipe forJuly 17 (Not Chinese recipe)

Heavenly Wings Recipe

Ingredients

1-1/2 lb Chicken wings

1 c Tamari soy sauce

4pk Sweetener

1/2 c White wine (or water)

2Cloves garlic; mashed

1/4 c Oil

1/2ts Ground ginger

HeavenlyWings Preparation

New Diet Cookbook for those concerned abouttheir carbohydrate intake instead of fat. (Yes, there really are some of us outhere:) If you”re old enough, this is probably the way your mother *used* tocook. Happy Lowcarbing and Bon Appetit! Wash wings and pat dry. Cut pieces atjoints discarding wing tips. Combine remaining ingredients in small bowl. Placewings in shallow baking dish, careful not to crowd. Pour sauce on wings.Marinade overnight in refrig. Leave marinade in pan and bake wings at 325degrees F. (163 degrees C.) for 1 1/2 hours. Per serving: 244 Calories; 19g Fat (70% calories from fat); 15g Protein; 3g Carbohydrate; 47mg Cholesterol; 2208mg Sodium NOTES: Preheat oven to 325 degrees F. (163 degrees C.) just * prior* to baking.(Wings must marinade overnight prior to baking). Total Grams- 17.4;Grams/serving- 3.0

Tangy Potted Cheese Recipe

Ingredients

4 oz Cheddar cheese

1ts Coarsely ground mustard

1/4 c Butter, softened

1/4ts Worcestershire sauce

1tb Port or sherry

1/4 c Walnuts, coarsely chopped

4Green onions, finely chopped

Crackersor melba toast

1/2ts Caraway seeds

Freshparsley sprigs (opt)

TangyPotted Cheese Preparation

Finelygrate cheese into a bowl. Add butter and mix well. Stir in port, green onions,caraway seeds, mustard and Worcestershire sauce. Mix thoroughly until wellcombined. Spoon mixture into a serving dish. Cover with walnuts and presswalnuts down lightly into mixture. Chill at least 2 hours. Serve with crispcrackers or Melba toast and garnish with parsley sprigs, if desired. VARIATION:Add 1 teaspoon chopped fresh herbs and a few pinches cayenne pepper to taste.NOTE: This spread will keep in a refrigerator for up to 5 days.