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Ginger health benefits— Chinese herbs and Chinese food with natural health

Ginger health benefits— Chinese herbs and Chinese food with natural health

January 04, 2020

Ginger health benefits

Detoxification – Food poisoning, digestive Weakness – epigastric distension – nausea, hot natural herbs that release the surface, Chinese Pharmacopoeia, Common Colds – Flu, Cough – Wheezing – Lung problems

The virtues of gingembreAussi well in dietetics that in Chinese medicine, the benefits of ginger are used. Fresh ginger (Rhizoma Recens Zingiberis), called Sheng Jiang (生姜) in Chinese, is warm nature and pungent flavor. Its actions are directed to the lung, spleen and stomach.

Its main properties of dispersing, the median health home warm, calm nausea and vomiting, stop coughing and transform phlegm.

We’ll see in more detail what it means in Chinese medicine (and the cons-indications), Western medicine, the difference with dry ginger, and the virtues of the skin and ginger juice.

For those interested in how to use ginger and in what form (whole, pieces, powder …) click on the link above.

The ginger health benefits in Chinese medicine

Fresh ginger has properties, and therefore applications, significantly different from the dry ginger. That is why we will first see the benefits of fresh ginger, then those of the skin of fresh ginger, dry ginger and properties.

Main indications

1) Made sweat and disperses cold

The attack of cold and wind outside can enter the body causing cold or flu. Ginger can stop and start a cold.

2) Warms the median health home calm and vomiting

The median household refers to the spleen and stomach in Chinese medicine are the two responsible for the digestion organs. When there is an excess of cold in the stomach, it causes a weak digestion, epigastric pain, hiccups, and referrals can lead to nausea or vomiting. This excess of cold in the stomach is often due to excessive consumption of raw and / or cold (even frozen).

Fresh ginger makes it possible to drive the cold found in the stomach by warming it and thus get better digestion, calming nausea and / or vomiting.

3) Warms the lungs, stop coughing and transforms phlegm

As said earlier, the perverse and cold wind can attack the body and cause colds. In this case, the lung will be attacked, coughs with mucus appear.

Fresh ginger helps warm the lungs and expel mucus. It is more effective for acute disorders of the lungs with mucus (eg colds causing cough with phlegm) for chronic disorders.

4) Reduced toxicity

Fresh ginger reduces the toxicity of other herbs, such as: Fu Zi – Radix Aconiti Lateralis Preparata (附子) or Ban Xia – Rhizoma Pinelliae Ternatae (半夏), but also reduces the risk of food poisoning caused by fish and seafood.

Pharmacological effects —ginger health benefits

From a perspective more “western medicine”, the benefits of ginger are:

promote secretion of gastric juice and saliva

stimulate intestinal peristalsis and bile production

being antiemetic (ie acting against vomiting and nausea)

being antitussive

Detoxify

The against-indications fresh ginger

Ginger is warming, it is against indicated for people with heat in the stomach, heat in the lung, Yin empty. In summary, this means that it is against indicated for people with signs of heat:

inflammation

skin inflammation

dyed or red cheeks

hot flushes

frequent sweating

night sweats

thirst

dry mouth and throat

Red eyes

Dark and scanty urine

dry stools

hemorrhoids

boils

Hepatitis

The compatibilities and incompatibilities—ginger health benefits

In Chinese medicine, where fresh ginger is combined with other herbs that can reduce or improve the properties thereof.

The grass Jiao Mu – Semen Zanthoxyli (川椒) enhances the effects of ginger, while they are reduced by:

Huang Qin – Radix Scutellariae Baicalensis (黄芩)

Huang Lian – Rhizoma Coptidis (黃連)

Ye Ming Sha -Exrementum Vespetilionis Murini (夜明砂)

It is also an antidote in poisoning herbs including:

Fu Zi – Radix Aconiti Lateralis Preparata (附子)

Ban Xia – Rhizoma Pinelliae Ternatae (半夏)

Tian Nan Xing – Rhizoma Arisaematis (天南星)

Determination of fresh ginger

3 to 8 g per day.

A high dosage may be consumed (20 to 30g) at poisoning. However, a high dosage can make dry mouth, sore throat and even cause nosebleeds, nephritis and elevated blood pressure.

Do not use high dosage in people with hypertension.

Pregnancy

Fresh ginger can be a great help to calm the nausea of the first 3 months. In addition, it is preferable not to consume.

After delivery, ginger can be used to avoid catching cold. Indeed, childbirth having tired body, it is more conducive to developing certain disorders. Chinese tradition places great importance on after birth. For a month, women just partum will do what is called “Yue Zi” (Yue Zi; 月子).

Notes—ginger health benefits

Through its action against nausea, fresh ginger (the only juice can also be used) is used for motion sickness. Research by the University of Michigan has also confirmed this.

Contrary to popular belief, ginger has no aphrodisiac effect.

The fresh ginger skin

Bark gingembreLe skin fresh ginger, called Sheng Jiang Pi (生姜皮) in Chinese, has different properties. She is fresh nature and pungent flavor. Its action is concentrated on the harmonization of the median household (stomach and spleen).

It has a diuretic effect and reduces superficial edema (those just under the skin).

Its dosage is between 3 and 10 g per day in decoction.

Dry ginger

Dry ginger, Gan Jiang (干姜) is an “old” ginger that has been dried in the sun. It also little dry in the oven a fresh ginger previously cut into thin strips.

It is warm nature and pungent flavor. Its shares are also directed to the lung, spleen and stomach.

Indications

The ginger Sechele being dry and older, strengthens the warming action of the median household (stomach and spleen) and lung. It has a larger force to disperse the cold of spleen and chase the cold – humidity also present in the spleen. It balances the Yang during a collapse of Yang and improves blood flow.

It can therefore be used for the same indication as fresh ginger, indications number 2 (see above). In the lung, dry ginger is more effective for chronic cough. It also helps to treat non-infectious colitis.

It does not reduce food poisoning such as fresh ginger, but thanks to its cold phase of action – it has a moisture antirheumatic action.

Pharmacological effects—ginger health benefits

From a point of view “western medicine”, its effects are:

promote secretion of gastric juice and saliva

promote intestinal motility

stimulate the production of bile

being antiemetic (ie acting against vomiting and nausea)

calm digestive disorders (nausea, vomiting, bowel sounds, diarrhea)

treat dyspepsia

being antitussive (for chronic cough)

to be anti-rheumatic

The cons-indications of dry ginger

The dry ginger against the indications are the same as for fresh ginger (see above), but also in bleeding due to the heat in the blood.

The compatibilities and incompatibilities—ginger health benefits

In Chinese medicine, where ginger is combined with other herbs that can reduce or improve the properties thereof.

The grass Jiao Mu – Semen Zanthoxyli (川椒) enhances the effects of ginger, while they are reduced by:

Huang Qin – Radix Scutellariae Baicalensis (黄芩)

Huang Lian – Rhizoma Coptidis (黃連)

It is an antidote in poisoning herbs:

Fu Zi – Radix Aconiti Lateralis Preparata (附子)

Ban Xia – Rhizoma Pinelliae Ternatae (半夏)

Tian Nan Xing – Rhizoma Arisaematis (天南星)

Dry ginger Determination

1 to 5 g decoction

Pregnancy

Due to its very warming action dry ginger is strongly against indicated throughout pregnancy.

Ginger juice

JusLe ginger ginger juice, called Jiang Zhi (姜汁) is warm nature and pungent flavor. It is more powerful to disperse and to warm the stomach as fresh ginger. It is also best to calm the nausea, to transform phlegm and reduce coughing.

Ginger juice is often used in preparations of Chinese medicine, to increase the effect against nausea.