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- Ginseng health benefits- 360° Chinese herbs food supplement for natural health
Ginseng health benefits- 360° Chinese herbs food supplement for natural health
Ginseng, native to China, is useful for toning the body of people tired or weakened thanks to its anti-inflammatory and antioxidant effects.
Binomial Name: Panax GinsengPart used: rootIndications: Fatigue, Overwork, Convalescence, physical and intellectual stimulant
History of Ginseng
Its root is famous among Chinese for its tonic and aphrodisiac. Its traditional use, initially reserved for the emperor and feudal lords, dates back to antiquity. In the West, it is a great success since the seventeenth century. Its name “Panax” panacea, says she is deemed as potentially cure everything.
Description Ginseng
Wild Ginseng has become very rare in these regions of origin. It comes from plants grown in Korea, China and Japan. It is a perennial herb whose root anthropomorphic excited the imagination. Palmate leaves say, the flowers are grouped in umbel and the fruit is a red berry.
Ginseng root that is so much talk for its excellent energy properties, not only serves to make you feel full of energy and vitality, it brings also many other benefits.
The pace of modern life has become conducive to the use of energy drinks of all kinds. Among them, ginseng has earned a place of privilege, being a natural product, the marvelous properties, this drink has a powerful energizing effect.
Ginseng health benefits
The benefits of ginseng are associated with a particularly richcomposition of the root of this plant, which represents a large part ofthe necessary nutrients to the body, including:
minerals such as copper, aluminum, manganese and iron.Vitamins B and DAmino acids and proteinsTannins and saponins.Polysaccharides high weight MolescularEssential fatty acidsThe medicinal properties of ginseng make a recommended drink for treating certain disorders such as:
chronic fatigueAstheniaStressImmune system deficiencies.There are also studies that indicate that its use could contribute to the treatment of diseases such as:
hypercholesterolemiaCertain types of diabetes.However, it is not free of cons-indications. Its excessive consumption over long periods can have side effects such as:
AnxietyNervousnessInsomniaStomach painMigrainemuscle tensionHow to consume ginseng?
Physical and mental exhaustion can manifest itself in different ways. To counter it, it is possible for you to develop various health home remediesincorporating ginseng, such as those proposed below:
Ginseng remedy to combat fatigue:ingredients:20g grated root of ginseng20 g of gentian20 grams of damiana20 grams of rosehip20 grams of rosemary
Preparation:Mix the herbs with ginseng zest and keep everything in a tightly closed container,Pour the equivalent of one teaspoon per cup of water.Boil everything and simmer a few minutes.Drink ye up to two cups per day.
Ginseng remedy to increase the concentrationingredients:A glass of water1 tablespoon grated root soup Ginseng
Preparation:Pour the grated ginseng in boiling waterLet cool by covering allDrink two cups a day over a period of 2 weeks.
Remedy Ginseng against the symptoms of hypotension:ingredients:10 grams of ginseng root grated10 g of mistletoe10 g of rosemary10 g savory
Preparation:Boil 1 liter of water, once boiled, add the herbs ginseng.Cover everything and let stand a few minutes.Drink two cups a day for a week, after breakfast and another after dinner.
Ginseng remedy to increase your defenses:ingredients:1/2 teaspoon grated ginseng roota cup of water
Preparation:Ginseng boiled in water for 5 minutes.Let cool covered.Drink one cup a day for a month.
aphrodisiac remedy with ginsengingredients:a cup of water1 g of dried ginseng root1 g of peppermint1 c. honey
Preparation:Ginseng boil in water for 5 minutes.Remove the potion from heat and add the mint.Cover it and let stand 10 minutes.Filter and add a tablespoon of honey.Drink it on an empty stomach for a month.
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Ginseng health benefits