Grapes health benefits nutrition facts

February 28, 2020

grapes health benefits nutrition facts benefits nutrition facts Chinese food recipes;What to eat to keep healthy naturally.Healthy fruit

A bunch of grapes weighs between 150 and 500 grams, depending on the variety. Its grains can be black, white or rosé. Its flavor, always sweet, is embellished with subtle flavors related varieties and the terroirs.

In the kitchen, it is very simple: the grapes can accompany any meal: yogurt, salad, cheese, foie gras, meat, etc. A single slogan: treat yourself!

The grape is a bit sweeter than the average fruit. However, you can eat without fear, even if you watch your line. Well endowed with minerals, vitamins and fiber, it is also an excellent ally in everyday life.

The grapes are available year round.

HOW TO CHOOSE

Here are some tips for selecting the best grapes:

Choose grapes with firm grains, not wrinkled and not stained. Take them ripe: Once cut, they do not ripen.

The stem should be green, soft and brittle, without being dry.

Some varieties can be covered with a thin white veil. This is the bloom, small wax flakes that produce fruit to protect from the heat. Thus, its presence is a guarantee of freshness.

STORAGE

Ideally, the grape must be eaten in the day. However, you can easily retain five days in the crisper of the refrigerator, wrapped in a plastic bag. Just think out clusters thirty minutes before serving. The cold neutralizes their flavors …

COOKING METHODS

Grape seeds can be fried (up to 30 minutes if you want to reduce). They can also be poached in water, in a flavored sugar syrup or alcohol: a few minutes then sufficient. They can also be passed in the oven for 30 minutes.

Grapes health benefits nutrition facts 

SMALLEST WELFARE

The grape is known as caloric. However, much less than most yogurts and pastries. Plan or no plan, you can eat grapes: it’s not him that will make you gain weight!

White black

Calories (kcal per 100g) 70 62.1

Proteins (mg per 100g) 0.6 0.5

Carbs (g per 100g) 16.1 12.1

Fat (g per 100g) 0.16 0.25

vitamins

Vitamin C (mg per 100g) 4 8.4

Vitamin B9 (micrograms ) 15 26.7

Minerals

Potassium (mg per 100g) 212 172

Phosphorus (mg per 100g) 21 12.9

Magnesium (mg per 100g) 10.3 6.78

Calcium (mg per 100g) 10.1 <9

Trace elements

Selenium (mcg per 100g) <4.5 <2.2

Iodine (micrograms per 100g) 0.5 0.45

Click here to read more about Chinese food recipes