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Guangdong pork roll- Chinese healthy food and nutritious recipe

Guangdong pork roll- Chinese healthy food and nutritious recipe

Chinese nutritious recipe Guangdong pork roll

As a special dim sum Guangdong, this Guangdong pork roll has a green exterior and a white interior. It is delicious and nutritious.

Ingredients Guangdong pork roll

300g white cabbage

500 g of ground pork

80 g black fungus

20 g of dried shrimp

Seasoning

1 tbsp sunflower oil

1 tbsp chopped chives

1 tbsp chopped ginger salt

1 tbsp glutamate

1 tbsp pepper an egg white

30 minutes

Preparation method:

1. Prepare all ingredients and soak black mushrooms.

2. Peel the white cabbage and select 4 full leaves. Then, peel 4 optionally leaves and boil.

3. Chop the mushrooms and black 4 sheets. Then put them in the ground pork. Mix well then add the chopped chives also, chopped ginger, one egg white, dried shrimp, 1 tbsp pepper, glutamate 1 bedrooms, 1 pinch of salt and 1 tbsp sunflower oil .s. Mix well to form the delicious stuffing.

4. Take a full sheet of white cabbage, stuffing and placing it to form band.

5. Fold both ends and wound into a roll.

6. Make the other three rolls. Then, put them in a steamer. Bake with steam for 10 minutes.

7. Cut each roll in half cooked.

8. Mettre1 tbsp vinegar, ½ tbsp sugar, 1 salt bedrooms and cook for 1 minute.

9. Finally, pour the sauce over the rolls. Serve.

Guangdong pork roll source:http://www.nipic.com/show/1/60/c0774e4e8e0d94bb.html

Chinese food black fungus for your natural health and cures:

1. Promote purgation: black fungus consumption can adsorb and concentrate dust and residues in the human digestive system to evacuate the body, thus, stomach and intestines are purged. In addition, consumption of black fungus helps solve gallstones, kidney stones and other endogenous foreign bodies.

2. Enhancing the energy and blood: The black fungus is called “the vegetable in meat” and “the king of vegetables” by nutritionists. Each 100 grams of black fungus contain 185 mg of iron, 20 times higher than spinach, the iron content is highest amongst green leafy vegetables, and 7 times higher than the liver of the pig, which the iron content is highest among animals foods, so the black fungus contain more iron from all animal and plant foods. The consumption of black fungus helps nourish the body’s blood and prevent aging, that they may have blood skin and radiant face, it also promotes the prevention and treatment of iron deficiency anemia, reduced platelet clots, preventing the occurrence of thrombosis, atherosclerosis and coronary heart disease.

3. Lose weight, prevent cancer and treat constipation: black fungus consumption can promote gastrointestinal peristalsis and purgation of high fat foods in the intestines to reduce the absorption of dietary fat, thus preventing obesity; At the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and are conducive to the elimination and discharge of toxic substances that can prevent rectal cancer and other system cancers digestif. Thus, older people especially those who suffer from constipation can regularly consume the black fungus and black fungus soup to prevent age-related diseases, prevent and resist cancer, and delay vieillessement.