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Hong Kong Noodles–365 days Chinese healthy food for June 30

Hong Kong Noodles

Ingredientsfor Hong Kong Noodles / for 2 persons

2plates of noodles (cook 3 minutes)

1large onion

5tablespoons soy sauce thick

4tablespoons soy sauce normal (adjust to taste)

2cloves of garlic

1red pepper medium size (adjust to taste)

1teaspoon sesame oil

1tablespoon peanut oil

200 g of snap beans

300 g cubes pre-fried tofu(default to use fresh tofu and caramelize in a pan with soy sauce and sesameoil)

3spring onions (for decoration)

achievement

DifficultyEasy

Preparation10 mn

Baking10 mn

Totaltime 20 minutes

PREPARATIONHong Kong Noodles

1Blanch the beans and drain. Book. Cook the noodles. The switch to cold water,drain. Book. This step can be done simultaneously with step 2.

2Cut the onion into thin slices, fry in a pan with oil until the onion isgolden. Add garlic and chopped chilli end. Fry a little while adding soy sauce.Continue to fry a little, do not hesitate to put a little water (why not thatused to cook snap wholes) to deglaze and maintain a little liquid sauce (nottoo much, it must remain sticky).

3Add the tofu cut into (more) cubes, stir well so that the tofu absorbs theflavor.

4 Addsnap bags and noodles, stir well and serve in large deep bowls (eat withchopsticks if you wish: it’s more fun) and sprinkle with spring onions sliced ​​for freshness button.

Finally Hong Kong Noodles

Becareful not to add salt as soy sauce already contain.

More smart health recipe for Jun 30 (Not Chineserecipe)

CaliforniaQuiche Recipe

Ingredients

9 Inch unbakedpastry shell6 oz Marinated artichokehearts1 sm Zucchini, in 1×1/4 sticks1 sm Onion; sliced4 Eggs or part egg-substitute1/2 c Milk1/2 ts Each salt and savory1/4 ts Pepper1 c Shredded Monterey Jack-cheese

California Quiche Preparation

Prepareunbaked 9 pastry shell. Chill. Meanwhile preheat oven to 425 F. Drain artichoke hearts, reserving 2 T.marinade. Cut artichokes in half. Saute zucchini and onion in reserved marinadefor 5 minutes. Geat eggs in medium bowl until foamy. Stir in cream, milk, salt,savory and pepper. Spoon zucchini nd onions into shell. Add artichokes.Sprinkle with cheese. Pour on eggs and cream. Bake at 425 f. for 15 minutes. then lower heat to 350 F. Bake for 20 minutes. until knife comesout clean. Cool 15 minutes before serving.

Sugared Pecans Recipe

Ingredients

1 tb Butter ormargarine1/2 c Pecan halves or pieces1 tb Packed brown sugar

SugaredPecans Preparation

Melt butter ina small saucepan over low heat. Stir in brown sugar just until melted. Addpecan halves or pieces. Stir until pecans are coated with the syrup. (Can beused as a garnish for Pecan Pie) Origin: Hearth and health home Companion.