how to prepare well before leaving?

September 23, 2022

Winter sets in with its beautiful coat of snow in the mountains. But be careful, before you start on the ski slopes, remember to prepare a minimum to avoid disappointments. This will allow you to fully enjoy your stay.

When the snow is back, we take the opportunity to go do some ski. But beware, it is better not to launch without preparation, the winter sports ask some precautions, useful before to ski for several hours. Especially for those who do not regularly practice sport the rest of the year.

A week on skis cannot be improvised. To avoid as much as possible muscle injuries and the aches, it is better to prepare one, even two months in advance. Here are some simple and effective exercises to get to the mountain in great shape.

Prepare your heart before skiing

First think of your heart. A strengthening of your cardiovascular system is indeed recommended before embarking on the slopes. It will save you from running out ofoxygen in full effort. Train your heart with a little long distance or middle distance running. Half an hour, twice a week, this will be enough. Or if you prefer, go for cycling, rollerblading or swimming.

Ski: muscle training

Then start muscle training about three weeks before departure. Keeping in mind that on skis, the most stressed muscles are those of the lower limbs and those of the abdominal strap. To strengthen the thighs and legs, do daily inflections knees and hips. Squats and lunges will become your best allies. Work your quadriceps with the exercise of the chair. You put yourself back at Wall and you lower your buttocks so that your thighs are parallel to the floor, as if you were sitting in a chair. But only "as if" … At first it will pull a little. Hold the position until it pulls and longer and longer as the days go by.

Also consider performing some abdominal strengthening exercises and some sheathing.

Work on balance before going skiing

To go a little further, you can also work on your sense of balance. It is important when you practice skiing. Standing on one foot, raise the other leg, knee bent, until you reach horizontal. If you are comfortable, close them eyes to enhance the exercise.

And after all that, don't forget to stretch to relax your muscles.

All these exercises will allow you to arrive in excellent condition in the mountains. This complete training also allows, thanks to the strengthening of the muscles hamstring, protect your knees from possible ligament rupture.

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