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- Can Komuso shift Relieve Your Anxiety? Read this review before you buy
Can Komuso shift Relieve Your Anxiety? Read this review before you buy
The Komuso shift by Komuso Design is a simple tool worn on a chain around the neck that you breathe into to regain control of your breath and return to a more conscious mentality in times of anxiety.
You have no choice but to keep up in today’s highly competitive and fast-paced workplace. While being able to handle and resolve everyday difficulties is extremely rewarding, we cannot deny that it can also be physically and mentally draining. While we try to ignore anxiety and let it go, it’s always nice to know that there are a number of tools available to help us handle stress and feel better.
In this Komuso Design Review, I’ll explain how this necklace can serve as a magical reminder that all you need to be comfortable and focused is you and a breath.
Komuso Shift Review
Overview – What is Komuso shift?
Each of us has our own way of dealing with stress and anxiety, and there is no one-size-fits-all approach. I’m happy for you as long as it makes you stay cool. However, some people’s calming mechanisms include eating, smoking, and other habits and behaviors that have harmful consequences.
The Shift was created by a therapist who was inspired by Japanese monks and their breathing techniques, according to the company. It aids in breathing control by slowing exhales, allowing your body and mind to relax. It seemed impossible at first, but I persisted and decided to give it a shot. I had nothing to lose by giving it a shot because it had strong refund and return policies. What I really wanted to see was if Komuso was long-lasting. Is it water-resistant, and if it comes into contact with water, will it deteriorate? Is it going to scratch? Last but not least, does it work? Will it assist me in being more relaxed? So, did I feel the euphoria that The Shift is supposed to bring?
Slow Your Breath, Relieve Anxiety
Komuso Design Review: Packaging and Design
Komuso shift Review Komuso design Review
Komuso Shift arrived only a few days after I put my order. The jewelry was carefully packaged in a plain gray box that appeared to be sturdy. Within, there was a dust bag and an instruction manual. I was really looking forward to seeing The Shift in person, but pictures online didn’t do it justice.
The Shift is available in four different colors or metals from Komuso: 14k gold, rose gold, sterling silver, and slate. I debated between the 14k gold and rose gold necklaces, but in the end, I went with the 14k gold shift with the same chain color, which, by the way, looks fantastic .
This necklace will go with any dress, no matter what the occasion.
The Komuso logo and the word itself are etched on the move, which is really slick. On the other hand, Japanese characters that say “silence” are etched.
The change is also made in the United States.
Komuso Necklace’s performance review
First and foremost, let me explain how it works. It’s simple: inhale through your nose and exhale into the shift’s tube for ten seconds at least five times, one after the other. This is a breathing technique that can assist you in achieving a “zen state.”Not only will you feel more comfortable, but your heart rate and blood pressure will also decrease, and your mind and muscles will become less stressed.
When I first got it out of the packaging, I tried it right away. On my first attempt, I found a significant change in my breathing – it slowed down, which is exactly what The Shift is designed to do. Since then, I’ve carried it with me everywhere I go. It came in handy whenever I was stressed, particularly in the mornings and during peak hours at work. When I try to slow down my breathing, I feel calm, and to be honest, I just feel relaxed afterwards.
Personally, I practice yoga and other forms of meditation to help me relax my body and mind, but I find it difficult to simply sit and meditate. Komuso is a fantastic addition to my everyday stress and anxiety management routine. So, yeah, it works perfectly! It is something I suggest to someone who is stressed or tense at work or at home. Give it a shot, and let me know what you think! I sincerely hope it relieves you of at least some of the stress and anxiety you’re feeling.
Komuso, I believe, anchors new consciousness and behaviors; do you feel like you need a change? Take a deep breath. The necklace is used to develop this new habit at first, but your neurological system will gradually pick up on it as well. As a result, it’s very lovely!
Breathe better to reduce anxiety, lower stress, sleep better, and feel more mindful and connected to your day. Start breathing better today.
For who smoke
I tell all of my family and friends who smoke or used to smoke about it. Since one of the benefits of smoking is the ability to take “deep inhales and slow exhales.” When they stop smoking, their bodies feel depressed, and because their breath is gone, they eat to feel happy. They wouldn’t miss or feel the need to smoke or eat excessively if they got the Komuso, which I recommend.Deep breathing provides Prana, the life force that we all need, so whether you believe in it or not, you can use Komuso to develop a new habit of deep inhales and exhales in a stylish manner. If you want it, it works! Please let me know if you have any concerns about my Komuso Design analysis.
Cost of the komuso Necklace
Price: ranges between $85 and $115. (depends on color)
Return policy: Goods must be unaltered and undamaged and must be returned within 30 days of purchase.
Shipping: Orders placed will receive free shipping through USPS.
We could justify the price of the Shift necklace if it were the only gadget on the planet that could stop panic attacks in their tracks. The truth is that this is an ancient procedure that was initially accomplished by fashioning breathing instruments out of bamboo.
This is where the necklace’s design may have overshadowed the device’s purpose. By charging such high prices for these necklaces, the creators have effectively shut out a large segment of the population that would profit from them, regardless of how desperate they are.
We support contemporary design and technology and will always offer credit where credit is due. We believe, as do many of the Reddit commenters on the Komuso Change, that these necklaces are much more appealing to wear around the neck than a bamboo flute. However, we also value inclusivity and accessibility, especially when it comes to mental health issues.
Mental health services have long been a privilege reserved for the wealthy, while those without must pretend that their mental condition is merely a result of their financial situation and will improve until the money arrives (so work hard)!
Is the Shift necklace yet another way of reinforcing this story?
Komuso shift Review Komuso design Review
Science & research
How to improve your breathing
Slowing your exhale is a simple technique to unlock the secret of healthier breathing.
Take a deep breath through your nose, followed by a long, leisurely exhale the next time you’re feeling nervous or agitated. This simple motion will effectively turn off the stress switch and turn on the relax switch.
What makes the slow exhale so effective?
Why this works is based on a variety of scientific theories (which we get into further down the page).
But here’s why the slow exhale works if you just want the hack and want to feel better right now:
It informs your nervous system that everything is in order.
By disabling the fight-or-flight response,
Switching on the rest and digest response is also a good idea.
This causes your body to relax physically.
That’s all there is to it. Exhale slowly to improve your breathing, thinking, and feeling.
Do you require proof? Read Harvard Health’s article on the benefits of deep breathing.
How to Improve Your Breathing with the Shift
It seemed a little like sipping from a firehose when we first started learning about the power of the breath.
But here’s the thing about breathwork: it’s simple to get started. Currently. And you’ll see the difference nearly immediately.
And the more consistent you are, the more it helps and the better you feel.
This is why the Shift is so effective.
It can help you relax in the moment if you are anxious or stressed.
It also acts as a reminder. It aids in the development of a steady routine.
You always have the Shift with you, and you can use it without drawing too much attention to yourself. You don’t need wifi, you don’t have to go outside, and thanks to the Shift, you can take a breath break anywhere and get the benefits of better breathing whenever you choose.
Neuroscience Breathing Basics
Don’t be nervous. Do you understand? Nevermind.
There will be no test. If you require or desire this information, it is available here.
What should you remember if you want to start reaping the benefits of healthier breathing? Deepen and delay your exhalation.
Our nervous system is divided into two parts:
The central nervous system is comprised of the brain and spinal cord.
The peripheral nervous system is a network of nerves that extends from the spinal cord to all areas of the body.
The peripheral nerve system is divided into two parts:
The somatic nervous system is in charge of conscious or voluntary behaviors as well as reflexes. It has both motor and sensory neurons. Consider walking, smelling, or conversing.
The autonomic nervous system is in charge of automatic functions such as heart rate, blood pressure, respiration, digestion, and many more.
Are you getting stressed out just trying to figure it all out?
What does all of this imply? What it boils down to is that our nervous system is in charge of both things we can control and things we can’t.
The autonomic nerve system is divided into three sections:
The sympathetic nervous system (SNS) is in charge of anxiety and stress responses (you know, that fight-or-flight reaction).
The parasympathetic nervous system (PNS) is in charge of rest and digest responses. When the body is relaxed, it conserves energy and maintains equilibrium.
Enteric regulates digestive processes, particularly the transport of water and electrolytes through the stomach.
What effect does the vagus nerve have on breathing?
The vagus nerve is the central nervous system’s main component:
The vagus nerve is your body’s longest nerve.
It serves as the primary link between our digestive systems and organs (such as the gut, liver, heart, and lungs) and the brain.
Organ activities such as digestion, heart rate, respiratory rate, and reflexes such as coughing, sneezing, swallowing, and vomiting are all controlled by the vagus nerve.
You may send a message to your body that it’s time to relax and de-stress by stimulating the vagus nerve, which leads to long-term gains in mood, wellbeing, and resilience.
However, there is one issue.
From the body to the brain, there is a four-lane motorway.
And only a two-lane freeway connects the brain to the body.
This means that initial stressor signals received to the brain can cause a stress response even when there is no reason to be concerned. Then there’s a traffic jam when the all-clear signal tries to get back to the body.
Stress and anxiety are now unnecessarily present in our lives.
Slowing our exhalation, on the other hand, stimulates the vagus nerve, which activates the parasympathetic nervous system, which reduces anxiety and relaxes the mind.
We understand that this is a significant amount of information.
If you only remember one thing, make it this: a slow exhale is a good thing.
If you remember two things, it’s that shallow breathing is unhealthy. Inhale slowly and deeply. Slow your exhale.
Komuso shift Review
Inhale is the gas pedal. Exhale is the brake
Our sympathetic nervous system is activated when we breath. The SNS allows for a transient increase in heart rate with each breath.
Our parasympathetic nervous system is activated when we exhale. The vagus nerve secretes a chemical material on each breath, which promotes deceleration via the PNS.
Our bodies perceive danger when we are stressed or apprehensive, and the sympathetic nervous system goes into overdrive. When your car is in the red, it’s comparable to this. You won’t be able to stay in this zone for long. The wheels start to fall off when you spend too much time in the red (read: nervous or stressed out).
When we are in danger, our bodies use the gas pedal (the SNS) to get us to safety. When the threat has passed, the PNS moves in to restore our bodies and thoughts to regular, everyday activities. We’re back on the road with the top down, cruising down the boulevard.
But every now and then, we become stuck. Our inhales and exhales go out of sync, and the stress response floods our system.
Better breathing can help us think and feel better in this situation.
How to naturally reset your neurological system
All you truly need is a long, steady exhale.
What makes us sigh? Or do you yawn?
This is how our bodies reset themselves. We have measures in place to assist us with resetting. “Hey, it’s high time you start breathing better,” our bodies say with a sigh or a yawn.
The issue is that we aren’t paying attention.
Making a pattern of those automatic resets, but doing so with intention, is the finest method to reset your nervous system.
How to improve your breathing on a daily basis.Make a 60-minute timer.
Take 2-5 minutes to breathe every time the timer goes off.
Inhale slowly and deeply, then exhale slowly and slowly.
Do this for the entire day and watch how it affects your anxiety and stress levels.
Does the Komuso shift work?
Do you feel that breathwork is scientifically verified after reading the content here and browsing the references below? More than 3,672 5-star reviews may be found here.
Still have questions? Visit their FAQ page.
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Conclusion: Is it Worth it?
We react, “It depends.”
It all depends on your financial condition, the setting you’re in on a daily basis, and the strength of your anxiety.
As previously mentioned, a breathing aid that can be worn around the neck may be a valuable investment as a long-term solution to panic attacks and anxiety at work for people who work in high-stress environments.
Save your money if you believe you can practice deep breathing on your own and remember to do it when you’re nervous. The Shift’s presence on your chest, on the other hand, might be a game-changer if you struggle with mindfulness and fail to take a breath in stressful situations.
The company also provides a “risk-free 30-day Shift trial,” so that’s something to think about. If you’re not ready to take the plunge, you can still practice deep breathing exercises on your own.
Shift how you Breathe with Komuso and Lower Your Anxiety Today
The post Can Komuso shift Relieve Your Anxiety? Read this review before you buy appeared first on Smart Be Well.