Learn to develop your intuition - Therapies

January 04, 2023

Recent discoveries in neuroscience make it possible to better understand the intuitive mechanisms. These data, backed by advances in quantum physicsand extended by philosophical and spiritual vision of intuition, open up interesting perspectives for learning to develop this ability universal that Jung considered "normal, natural and necessary".

Mysterious intuition… For Einstein, it was the “only thing that is worth in the world”. Faculty present in all of us, intuition makes it possible to capture certain information without going through reason. These are used to anticipate events, perceive what others feel, have bright ideas or guide us towards the right choices. Long relegated to the esoteric rays, intuition is the object fifteen years of interest from neuroscientists. For them, it results from super abilities of our braincapable of storing and processing in the background all our memories and thoughts, including 80% are unconscious.

Several parts of the brain are involved in intuitive mechanisms.

The limbic brain, the seat of emotions, plays a primary role, as well as the right part of the upper cortex on which the processes of imagination and creation depend. The motor cortex is also involved. The recent discovery in this area of ​​mirror neurons – groups of cells that activate in the same way in a person performing an action, or in someone watching them perform the same action – could explain the empathy and why we are sometimes able to predict the intentions and reactions of others.

The materialist vision of neuroscientists' intuition – which would be confined to our brain – opposes a more spiritualist approach. Thus, for philosophers, intuition goes beyond the strict framework of our physical body and depends on our mind. Plato sees in it the “immediate grasp of truth by the soul”.

Henri Bergson considers it as a means of access to the essence of beings and things. In oriental wisdom, intuition is a spiritual key to the universe and to fundamental knowledge. The psychiatrist Carl Gustav Jung sees it as a form of subtle communication, from unconscious to unconscious. A veritable revolution, quantum physics opens up new ways of understanding intuition. Thus, the quantum concept of "non-locality", atemporal and acausal space, could explain the controversial phenomena of telepathyof precognition or of presentiment (see end of article).

Anyway, beyond the real nature of intuition, we can learn how to use it better. It is a concrete process, to everyonewhich goes through particular practices.

Practicing Intuitive Archeology

We all have intuitions, but sometimes we have forgotten or repressed them. Awakening your sixth sense goes first through a conscious reappropriation of its intuitive capital. Take a notebook and note the memories of intuitions who come. Use the present tense, describe what the context was, how your intuition arose, whether you followed it or not, what happened, etc. Give yourself some time and you should see some interesting old manifestations reappear.

Pause your thinking brain

To work best, the intuitive circuits must be relieved of the weight of the mental. Thus, when you experience intuitions, learn to receive them without explaining them, judging them or conversely, sinking into a magical dimension. Let them "be", in the experience of the present moment. Practice taking intuitive decisions, without trying to reassure you behind a wealth of information. The more we seek to collect data on a subject, the more we run the risk of moving away from the essential.

Listen to each other, understand each other

Far from being the enemy of reason, emotions are necessary to lead a normal life, make our decisions and have intuition! It is therefore essential to listen to them and live them, while establishing a fair distance with them. For that, learn to recognize and accurately name an emotion when it arises. There are five main categories: joy, sadness, fear, anger, desire.If you feel overwhelmed by them, becoming aware of identifying and naming them may be enough to calm them down.

indoor activity

Our society does not encourage us to explore the shores of our interiority. Yet it is there that our intuition lives, expresses itself and grows. Meditation, yoga, sophrology, relaxation, qi gong make it possible to invest this space in oneself, in particular by making the experience of slowness and simplicity. It is possible to practice walking, running, or any other mindful activitythat is to say by developing one's attention to the present moment, to our five senses and to the associated bodily feelings (sounds, smells, tastes, textures, visual aspects, etc.).

Connect to your intuitions from getting out of bed

During the morning waking period, our brain emits long wavesalpha and theta, typical of altered states of consciousness, such as meditation or thehypnosis. In this floating state, we can access intuitive informationas find the solution to a worrying problem. To capture these awakening intuitions, do you plan in the evening falling asleep with this intention. In the morning, activate this function in a corner of your head, while remaining asleep. Then write down your ideas on a piece of paper so as not to risk forgetting them afterwards.

The stage of work on oneself is essential to develop one's intuition.

It can be carried out with a therapist or alone if one has good introspection skills. By better understanding our flaws, we can then thwart the traps of false intuitions. The most widespread of these is projection, which consists of placing one's desires, fears, dreams or desires on someone else or on a situation, and call it intuition. To intuit true, it is important to be aligned with yourself. Our sixth sense only flourishes in a calm and confident relationship with oneself and in life.

The scientifically proven feeling

“Predictive physiological anticipation” is the scientific name given to presentiment by researchers. In 2012, the laboratory of neuroscience and cognitive perceptions at Northwestern University, in the United States, analyzed the results of twenty-six studies published between 1978 and 2010 on the subject. The conclusion is surprising: our body is capable of feeling unexpected events about to happen – between two and ten seconds before – in the form of reactions at the level of the heart, the skin, the brain waves and the nervous system. “Our current knowledge does not allow us to understand this phenomenon. However, recent discoveries in quantum biology could shed some light,” says researcher Julia Mossbridge, who led the study.

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