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  • Lily celery Goji-Chinese healthy food and nutrition for February 10

Lily celery Goji-Chinese healthy food and nutrition for February 10

Lily celery Goji

Ingredients Lily celery Goji

300g celery

150g fresh lilies

1tbsp goji berry

seasoning

½tbsp salt

½ tbsp sugar Olive oil

5minutes

Steps Lily celery Goji:

1.Cut the celery into pieces and divide lily petals.

2.Soak the goji berries, and then remove.

3.Put a little olive oil in a pan and add the celery. Sauté for 1 minute and ahalf.

4.Pour the lily and fry for 1 minute.

5.Finally, add goji berries. Then add salt, sugar. Make uniformly skip all. PourIt Up.

Ingredientsfor Chinese: Spicy Sesame Beef Stir-Fry Recipe

1/2lb Tender boneless beef, such

–as sirloin, cut crosswise

–into scant 1/4 inch slices

1-1/2tb Sesame seeds

1lg Broccoli stalk

1/2Yellow bellpepper, thinly sl

1/2c Canned beef broth

2tb Soy sauce

1tb Ginger, peeled, minced

1lg Garlic clove

1ts Cornstarch

1/4ts Dried crushed red pepper

3tb Vegetable oil

Chinese:Spicy Sesame Beef Stir-Fry Preparation

Combinebeef strips with 1-1/2 tablespoons sesame seeds in small bowl. Toss to coatwell. Cut florets off broccoli stalk. Peel stalk and thinly slice crosswise.Combine broccoli florets and stalk with yellow pepper in medium bowl. Stirbroth, soy sauce, ginger, garlic, cornstarch, and crushed red pepper in smallbowl until cornstarch dissolves. Heat 1-1/2 tablespoons oil in wok or heavylarge skillet over high heat. Add beef and stir-fry until brown, about 2minutes. Using slotted spoon, transfer beef to plate. Heat remaining 1-1/2tablespoons oil in wok. Add broccoli and peppers and cover wok. Add beef andaccumulated juices from plate. Simmer until sauce thickens, stirringoccasionally, about 1 minute. Transfer beef mixture to platter. Sprinkle withtoasted sesame seeds if desired and serve.

Ingredientsfor Chinese Beef and Tomato Soup Recipe

1tb Pale dry sherry

1tb Soy sauce

Freshlyground pepper

2ts Cornstarch

1/4lb Flank steak; thinly sliced

-andcut into bite-size

-pieces

1tb Oil

4-1/4c Chicken stock

2ts Salt

2Tomatoes; peeled and roughly

-chopped

2Eggs; beaten

1tb Chopped scallion

ChineseBeef and Tomato Soup Preparation

 Mix together the sherry, soy sauce, pepper andcornflour (cornstarch) in a bowl. Add the beef and turn until well coated. Heatthe oil in a pan. Add the beef and stir-fry until it becomes brown. Add thestock and salt and bring to the boil. Add the tomato pieces. Cook for 5minutes, reduce the heat and slowly pour in the beaten eggs, without stirringso that they resemble clouds floating on top of the soup. Garnish with thechopped spring onion (scallion) and serve immediately.

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