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- Lotus root minced beef-Chinese healthy recipe for November 21
Lotus root minced beef-Chinese healthy recipe for November 21
Lotus root minced beef
Chinese healthy food lotus root minced beef
Doyou like the spicy dish? This is a delicious dish spicy, but it will notoverheating.
Ingredients
200g beef
200glotus root
Seasoning
1spring onion
4grams of ginger
5cloves of garlic
1coriander
2tbsp bean paste
1g of salt
½tbsp soy sauce
1g of pepper a little oil sugar Sichuan
½tbsp of Shaoxing wine
½tbsp potato starch
1g of white pepper
½tbsp of chopped dried chillies
30Sichuanpeppercorns
7sunflower oil a little white vinegar
15minutes
Chinese healthy food lotus root minced beef Steps:
1.Peel the lotus root and cut into thin pieces. Then put it in water with alittle vinegar to prevent its color change.
2.Mince the beef and put it in a container. Then add salt, soy sauce, Shaoxingwine, sugar, white pepper, pepper oil Sichuan, potato starch, ½ water and 1c.à.c sunflower oil c.à.c. Marinate for 10 minutes.
3.Chop the spring onion, 2 cloves garlic, cut into small pieces and ginger intosmall slices.
4.Chop the remaining 3 cloves of garlic. Cut and wash the coriander, then cutinto small slices.
5.Heat 1 tpsb sunflower oil, then put spring onions, ginger and the choppedgarlic. Although blow.
6.Add back 2 tbsp bean paste . Fried until the kind of red oil.
7.Then add lotus root and fried.
8.Pour water which can cover half lotus root. Boil. Then cook for 3 minutes.
9.Add the minced beef. Cook until they change color. Turn off the heatimmediately.
10.Put the lotus root and beef in a large bowl, add the chopped garlic and choppeddried chillies.
11.Heat 5 tbsp sunflower oil in the pan, then add the Sichuan pepper. Although fried until thearoma of Sichuanpepper.
12.Pour oil Sichuanpepper made on beef and lotus root.
13.Finally, add the coriander. Mix well. Pour it up.
Tips:
1.We must choose beef tenderloin because it is softer.
2.One must choose the lotus root is better to choose the total root or both sidesare all full.