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  • Lotus root minced beef-Chinese healthy recipe for November 21

Lotus root minced beef-Chinese healthy recipe for November 21

Lotus root minced beef

Chinese healthy food lotus root minced beef

Doyou like the spicy dish? This is a delicious dish spicy, but it will notoverheating.

Ingredients

200g beef

200glotus root

Seasoning

1spring onion

4grams of ginger

5cloves of garlic

1coriander

2tbsp bean paste

1g of salt

½tbsp soy sauce

1g of pepper a little oil sugar Sichuan

½tbsp of Shaoxing wine

½tbsp potato starch

1g of white pepper

½tbsp of chopped dried chillies

30Sichuanpeppercorns

7sunflower oil a little white vinegar

15minutes

Chinese healthy food lotus root minced beef Steps:

1.Peel the lotus root and cut into thin pieces. Then put it in water with alittle vinegar to prevent its color change.

2.Mince the beef and put it in a container. Then add salt, soy sauce, Shaoxingwine, sugar, white pepper, pepper oil Sichuan, potato starch, ½ water and 1c.à.c sunflower oil c.à.c. Marinate for 10 minutes.

3.Chop the spring onion, 2 cloves garlic, cut into small pieces and ginger intosmall slices.

4.Chop the remaining 3 cloves of garlic. Cut and wash the coriander, then cutinto small slices.

5.Heat 1 tpsb sunflower oil, then put spring onions, ginger and the choppedgarlic. Although blow.

6.Add back 2 tbsp bean paste . Fried until the kind of red oil.

7.Then add lotus root and fried.

8.Pour water which can cover half lotus root. Boil. Then cook for 3 minutes.

9.Add the minced beef. Cook until they change color. Turn off the heatimmediately.

10.Put the lotus root and beef in a large bowl, add the chopped garlic and choppeddried chillies.

11.Heat 5 tbsp sunflower oil in the pan, then add the Sichuan pepper. Although fried until thearoma of Sichuanpepper.

12.Pour oil Sichuanpepper made on beef and lotus root.

13.Finally, add the coriander. Mix well. Pour it up.

Tips:

1.We must choose beef tenderloin because it is softer.

2.One must choose the lotus root is better to choose the total root or both sidesare all full.