Measure stress – Opt for smart health connected objects!

smart health connected health is one of the fastest growing sectors in the field of smart health connected objects. We all want to take care of ourselves, whether it is doing more sports or following a health problem in real time, almost everything is possible today. The urge to measure stress is no exception to this universal need. In France, few studies exist today on the theme of stress in society. In the world of work, however, we have figures. France is at the bottom of the ranking at European level. Only Greece and Cyprus do worse. Up to 4 in 10 employees would be affected. If part of the problem and the solution is up to the companies themselves, what can employees do to manage their stress? Several smart health connected objects are able to help measure stress. Explanations.

Why measure stress?

Why is it important to measure your stress? It has become an almost banal term, for some, stressing is part of everyday life, something that we accepted and against which we could do nothing. If you can manage it, it's even a good thing. According to Dr. Hans Selye, who studied its effects in depth in the 1970s, kept at an optimal level, stress gives us energy and the ability to react to everyday and extraordinary events. Clearly, stress is essential to our survival but can also be dangerous.

But knowing your limits and capabilities is the complicated part. That’s the point of measuring stress using smart health connected objects. Too much stress can damage your immune system and cause problems like skin infections, insomnia, or amenorrhea. More serious, it can also increase the risk of certain cardiovascular diseases, type 2 diabetes or even cancer. To help you measure stress, discover our selection of smart health connected objects below.

Spire measures stress through your breath

Spire is the little tracer that you attach to your pants for men or to the bra for women. No button, no element capable of annoying you. Its design is only interrupted by a small LED that indicates that the device is on. With 7 days of battery life, it only takes two hours to fully charge. Throughout the day, it measures the number of steps you take and your heart activity. The idea is to be able to understand when you are too tense or too long inactive. The application allows you to have a summary, to set goals but also to unlock tutorials to improve your way of life. Please note this is only available on iOS.

Count € 119.95 to purchase it currently on the Apple Store.

Melomind, the anti-stress helmet

These headphones are based entirely on the advances of what is called "neuroscience". The idea is simple, you take out your Melomind helmet at a time of intense stress and enjoy the relaxation. The smartphone application linked to the helmet then takes care of analyzing your brain activity and providing the sounds necessary for your relaxation.

Muse, the smart health connected headband

Here it’s not something you can wear throughout the day to measure stress. Rather, the idea is to help you meditate and relax. Thanks to its sensors, this smart health connected headset is able to detect your brain activity and adapt the sounds you receive accordingly. You will have the right to a thunderstorm if you are stressed and agitated. On the contrary, if you are calm and relaxed, the sound of the sea will accompany you.

Expect € 249 to buy it from Amazon.

Lief, the stress-fighting patch

The WellBe is one of the smart health connected devices to measure the stress that has made the most noise on the market. It was born out of a crowdfunding campaign that raised more than $ 150,000. This small bracelet, both discreet and elegant, measures your heart activity. Its algorithm based on the places, times and people encountered also allows you to analyze the reasons for your stress.. Understanding what triggers stress is without a doubt the best way to work on reducing it.

Only downside, its price. Count 149 € to acquire it on the official website of the company.

If you want to discover the latest news in terms of wellness and health smart health connected objects, go to our section dedicated to smart health connected health.

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