Minced meat Nems-365 days Chinese healthy food for June 18

Minced meat Nems

Ingredientsfor minced meat Nems / 5 people

Ricecakes

125 g of minced meat

1carrot, grated

Blendof Chinese spices

Beansprouts

Blackmushrooms

Salt

pepper

Achievement

DifficultyEasy

Preparation30 mn

Totaltime 30 mn

PREPARATIONminced meat Nems

1Put in a pan: hamburger + grated carrot + salt + pepper + Chinese spices, sweatfor the mixture in a little oil. When minced meat is more or less cooked, addthe bean sprouts (I did not specify the amount, because it depends on yourtaste) cook on low heat.

2Place the dried black mushrooms in a bowl add hot water and allow a fewminutes. Rinse, drain and mix with the meat and cook over low heat. Taste themixture to see if the seasoning is right, when everything is cooked (this isthe story of a few minutes) add the soy sauce. Let the mixture stand a littleoff the heat.

Finally

Meanwhile,let soften the rice in a little water, one by one, so it does not sticktogether. Put a little filling in the bottom of the cake, fold the 2 sides androll to make cigars. Cook in deep fryer or skillet simply. Serve hot.

More smart health recipe for Jun 18(NotChinese recipe)

Cannoli Snacks Recipe

Ingredientsfor Cannoli Snacks Recipe

8 oz Part-skim ricotta cheese3 tb Confectioners sugar1 ts Grated orange peel50 Melba rounds or roasts1/4 c Cinnamon or cocoa powder;to-taste

CannoliSnacks Preparation

In small bowl,combine cheese, sugar and orange peel. Spread about 1 teaspoon of mixture oneach melba round. Sprinkle with cinnamon or cocoa. Makes 50 servings.Preparation time: About 10 minutes. Per serving: About 20 cal, 1 g pro, 3 g car, 1 gfat, 23% cal from fat, 2 mg cholesterol, 23 mg sod, 0 g fiber.

Bengal Canapes Recipe

Ingredientsfor Bengal Canapes Recipe

8 sl Bread1 tb Butter4 oz Chopped ham1/2 c Grated cheddar cheeseMango chutneyGrated Parmesan cheesePaprika to taste

Bengal Canapes Preparation

Make toastedbread croutons: Using a small glass, cut 2-inch rounds out of slices of bread(you’ll get about two per slice). Lightly toast both sides of bread. Heatbutter, ham and cheese together. Spread on toasted bread croutons. Top with adab of mango chutney and grated Parmesan cheese. Brown slightly under broiler.Sprinkle with a little paprika and serve hot. Note: If you make your own Frenchbread, make a loaf smaller in diameter. Freeze, then slice frozen to croutonthickness or thinner. Makes for better base.